Light 'n Creamy Tropical Dessert

Health score
3%
Light 'n Creamy Tropical Dessert
300 min.
15
418kcal

Suggestions


Indulge in a slice of paradise with our Light 'n Creamy Tropical Dessert, a delightful treat that transports your taste buds to sun-kissed shores. Perfect for gatherings or a special family dinner, this dessert is not only visually stunning but also a refreshing way to satisfy your sweet tooth without the heaviness often associated with traditional desserts.

Imagine a buttery, almond-infused crust that serves as the perfect foundation for a luscious cream cheese filling, lightened with fluffy whipped cream and dotted with miniature marshmallows. The tropical twist comes from a vibrant medley of fresh fruits, including juicy pineapple, sweet papaya or mango, and zesty kiwifruit, all enveloped in a silky sauce that adds a burst of flavor to every bite.

With a preparation time of just 300 minutes, this dessert is ideal for those who want to impress without spending all day in the kitchen. Each serving is a harmonious blend of creamy, fruity, and nutty flavors, making it a crowd-pleaser for up to 15 people. Whether you're hosting a summer barbecue or celebrating a special occasion, this Light 'n Creamy Tropical Dessert is sure to be the highlight of your meal, leaving everyone asking for seconds!

Ingredients

  • cup butter softened
  • tablespoon cornstarch 
  • oz cream cheese softened
  • 1.5 cups flour all-purpose gold medal®
  • 0.7 cup granulated sugar 
  •  kiwi fruit peeled cut into pieces
  •  papaya peeled seeded cut into pieces
  • cups marshmallows miniature
  • 20 oz dole pineapple tidbits drained canned
  • 0.5 cup powdered sugar 
  • 0.5 cup slivered almonds finely chopped
  • teaspoon vanilla 
  • 1.5 cups whipping cream (heavy)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • hand mixer

Directions

  1. Heat oven to 400°F. In large bowl, beat flour, butter and powdered sugar with electric mixer on low speed 1 minute, scraping bowl constantly. Beat on high speed about 2 minutes or until creamy. Stir in almonds. Press mixture evenly in bottom of ungreased 13x9-inch pan.
  2. Bake 12 to 15 minutes or until edges are golden brown. Cool completely, about 30 minutes.
  3. In large bowl, mix cream cheese, granulated sugar and vanilla with spoon. Reserve 1/2 cup of the pineapple. Stir remaining pineapple into cream cheese mixture.
  4. In chilled medium bowl, beat whipping cream with electric mixer on high speed until stiff peaks form. Fold whipped cream and marshmallows into cream cheese mixture.
  5. Spread over crust. Cover and refrigerate at least 4 hours until set but no longer than 48 hours.
  6. In 1-quart saucepan, place cornstarch. Gradually stir in reserved 1 cup pineapple juice. Cook over medium heat, stirring constantly, until thickened and bubbly. Cook and stir 2 minutes longer. Cool completely, about 30 minutes. Fold in reserved 1/2 cup pineapple, the papaya and kiwifruit. For servings, cut dessert into 5 rows by 3 rows.
  7. Serve with fruit mixture. Store covered in refrigerator.

Nutrition Facts

Calories418kcal
Protein3.99%
Fat58.96%
Carbs37.05%

Properties

Glycemic Index
23.6
Glycemic Load
18.07
Inflammation Score
-7
Nutrition Score
7.9021739337755%

Flavonoids

Cyanidin
0.09mg
Catechin
0.05mg
Epigallocatechin
0.09mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
0.09mg
Kaempferol
0.08mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:417.69kcal
20.88%
Fat:28.06g
43.17%
Saturated Fat:11.24g
70.23%
Carbohydrates:39.67g
13.22%
Net Carbohydrates:37.85g
13.76%
Sugar:25.63g
28.48%
Cholesterol:42.16mg
14.05%
Sodium:204.77mg
8.9%
Alcohol:0.09g
100%
Alcohol %:0.08%
100%
Protein:4.27g
8.54%
Vitamin A:1310.98IU
26.22%
Vitamin C:20.6mg
24.97%
Vitamin E:1.89mg
12.63%
Vitamin B2:0.21mg
12.09%
Vitamin B1:0.16mg
10.68%
Selenium:6.89µg
9.84%
Folate:37.96µg
9.49%
Manganese:0.19mg
9.27%
Fiber:1.82g
7.27%
Phosphorus:71.63mg
7.16%
Magnesium:27.03mg
6.76%
Copper:0.13mg
6.3%
Calcium:59.07mg
5.91%
Vitamin B3:1.11mg
5.55%
Potassium:185.46mg
5.3%
Iron:0.95mg
5.28%
Vitamin K:4.35µg
4.15%
Vitamin B6:0.07mg
3.43%
Vitamin B5:0.28mg
2.81%
Zinc:0.4mg
2.66%
Vitamin D:0.38µg
2.54%
Vitamin B12:0.09µg
1.44%