Lightened Clementine-Gingersnap Trifles

Health score
14%
Lightened Clementine-Gingersnap Trifles
30 min.
6
421kcal

Suggestions

Ingredients

  • 10  clementines 
  • 5.3 oz ginger cookies thin
  • servings garnishes: kiwi sliced thin
  • teaspoon lemon zest 
  • oz cream cheese softened reduced-fat
  • 0.3 cup orange marmalade 
  • 1.5 teaspoons poppy seeds 
  • tablespoon sugar 
  • teaspoon vanilla extract divided
  • oz non-dairy whipped topping thawed reduced-fat

Equipment

  • bowl
  • stand mixer
  • ziploc bags
  • microwave
  • kitchen scissors

Directions

  1. Beat cream cheese, sugar, zest, and 1/2 tsp. vanilla at medium-high speed with a heavy-duty electric stand mixer 30 seconds or until smooth and sugar is dissolved. Fold in whipped topping, and spoon into a 1-gal. zip-top plastic bag. Seal bag, and chill 2 to 24 hours.
  2. Peel clementines, and separate into segments. (Yield should be 4 cups.)
  3. Microwave marmalade in a medium bowl at HIGH 20 seconds or until melted. Stir in clementine segments, poppy seeds, and remaining 1/2 tsp. vanilla.
  4. Remove and reserve 6 segments. Divide half of clementine mixture among 6 (10- to 13-oz.) glasses. Top each with 2 cookies. Repeat layers once.
  5. Snip 1 corner of bag with cream cheese mixture with scissors to make a 1-inch hole. Pipe mixture onto cookies in glasses.
  6. Serve immediately, or cover and chill 2 hours. Top with reserved segments just before serving, and garnish, if desired.
  7. Note: For testing purposes only, we used Anna's Ginger Thins. A 2 1/2- to 3-qt. trifle dish may be substituted for 6 (10- to 13-oz.) glasses.

Nutrition Facts

Calories421kcal
Protein7.04%
Fat29%
Carbs63.96%

Properties

Glycemic Index
32.96
Glycemic Load
15.58
Inflammation Score
-7
Nutrition Score
17.189565295758%

Flavonoids

Epicatechin
0.25mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.67mg
Kaempferol
0.94mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:421.1kcal
21.06%
Fat:14.07g
21.65%
Saturated Fat:8.38g
52.37%
Carbohydrates:69.81g
23.27%
Net Carbohydrates:64.17g
23.33%
Sugar:45.68g
50.75%
Cholesterol:21.17mg
7.06%
Sodium:314.13mg
13.66%
Alcohol:0.23g
100%
Alcohol %:0.09%
100%
Protein:7.68g
15.37%
Vitamin C:129.24mg
156.66%
Vitamin K:38.92µg
37.07%
Manganese:0.56mg
28.1%
Fiber:5.65g
22.59%
Folate:85.02µg
21.25%
Calcium:187.12mg
18.71%
Potassium:627.74mg
17.94%
Phosphorus:169.99mg
17%
Copper:0.29mg
14.58%
Vitamin B2:0.24mg
14.22%
Vitamin B1:0.21mg
14.02%
Vitamin E:1.98mg
13.22%
Iron:2.18mg
12.1%
Magnesium:47.72mg
11.93%
Vitamin B3:2.03mg
10.14%
Vitamin B6:0.2mg
10.1%
Vitamin B5:0.77mg
7.72%
Vitamin B12:0.42µg
7.06%
Vitamin A:324.72IU
6.49%
Selenium:4.19µg
5.98%
Zinc:0.66mg
4.38%
Source:My Recipes