Lightly Scrambled Eggs

Vegetarian
Gluten Free
Health score
2%
Lightly Scrambled Eggs
15 min.
6
110kcal

Suggestions


Start your day on a deliciously light note with our Lightly Scrambled Eggs, a perfect dish for breakfast, brunch, or any morning meal. This recipe is not only vegetarian and gluten-free, but it also packs a punch with its rich flavors and creamy texture, making it a delightful choice for everyone at the table.

Imagine fluffy egg whites combined with whole eggs, creating a light and airy scramble that melts in your mouth. The addition of fat-free milk and reduced-fat sour cream ensures that you can indulge without the guilt, while the shredded reduced-fat cheddar cheese adds a savory richness that elevates this dish to new heights. With a sprinkle of fresh green onions and a hint of pepper, every bite bursts with flavor.

In just 15 minutes, you can whip up a satisfying meal that serves six, making it ideal for family gatherings or a cozy brunch with friends. Plus, with only 110 calories per serving, you can enjoy this scrumptious dish without compromising your health goals. Whether you choose to add a few drops of yellow food coloring for a fun twist or keep it classic, these Lightly Scrambled Eggs are sure to impress and satisfy. Get ready to savor a morning meal that’s as nutritious as it is delicious!

Ingredients

  •  egg whites 
  •  eggs 
  • 0.3 cup skim milk fat-free
  •  spring onion thinly sliced
  • 0.8 cup cheddar cheese shredded reduced-fat
  • 0.5 cup cream sour reduced-fat
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • drops food coloring yellow

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a large bowl, whisk the egg whites and eggs.
  2. Add the sour cream, milk, onions, salt, pepper and food coloring if desired.
  3. Pour into a large nonstick skillet coated with cooking spray; cook and gently stir over medium heat until eggs are completely set.
  4. Remove from the heat.
  5. Sprinkle with cheese; cover and let stand for 5 minutes to allow cheese to melt.

Nutrition Facts

Calories110kcal
Protein45.47%
Fat43.6%
Carbs10.93%

Properties

Glycemic Index
16.21
Glycemic Load
0.23
Inflammation Score
-2
Nutrition Score
5.9917391862558%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:110.22kcal
5.51%
Fat:5.21g
8.01%
Saturated Fat:2.57g
16.09%
Carbohydrates:2.94g
0.98%
Net Carbohydrates:2.82g
1.03%
Sugar:1.13g
1.25%
Cholesterol:91.82mg
30.61%
Sodium:310.02mg
13.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.21g
24.43%
Selenium:18.63µg
26.61%
Vitamin B2:0.37mg
21.7%
Phosphorus:144.75mg
14.48%
Calcium:117.71mg
11.77%
Vitamin K:8.59µg
8.19%
Vitamin B12:0.45µg
7.42%
Vitamin A:271.84IU
5.44%
Potassium:182.33mg
5.21%
Vitamin B5:0.49mg
4.89%
Zinc:0.71mg
4.75%
Folate:18.57µg
4.64%
Vitamin D:0.6µg
4.03%
Magnesium:13.87mg
3.47%
Iron:0.56mg
3.1%
Vitamin B6:0.06mg
2.92%
Vitamin E:0.32mg
2.13%
Vitamin B1:0.03mg
1.86%
Copper:0.04mg
1.82%
Manganese:0.02mg
1.21%
Vitamin C:0.92mg
1.12%