Lima Beans and Pork Chops

Health score
26%
Lima Beans and Pork Chops
35 min.
6
546kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • cups bread crumbs toasted fine
  • teaspoon mustard dry
  • tablespoon flat-leaf parsley fresh plus more for garnish chopped
  • teaspoons thyme leaves fresh chopped
  • cups lima beans *soaked overnight fresh green
  • tablespoons onion finely chopped
  •  pork chops 
  • teaspoons salt 
  • cup cup heavy whipping cream sour
  • teaspoons sugar 
  • teaspoons summer savory fresh chopped
  • tablespoons butter unsalted

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F.
  2. Cook lima beans in salted water until almost tender, and reserved 1/2 cup of the cooking liquid.
  3. Pour the lima beans into a large flat baking dish with the reserved liquid. Stir in the salt, pepper, sugar, mustard, parsley, savory, thyme, and chopped onion.
  4. Mix well.
  5. Heat the butter in a large skillet over medium-high heat.
  6. Add the chops and cook, turning once, until well browned.
  7. Place the chops on top of the beans.
  8. Mix bread crumbs with sour cream.
  9. Spread over chops. Cover dish and bake for 8 minutes. Uncover the chops and continue baking, until lightly browned, about 8 minutes more.
  10. Arrange the chops on a bed of the lima beans on a large platter and sprinkle with parsley.
  11. Serve.

Nutrition Facts

Calories546kcal
Protein29.43%
Fat38.06%
Carbs32.51%

Properties

Glycemic Index
39.6
Glycemic Load
3.82
Inflammation Score
-8
Nutrition Score
29.33652149076%

Flavonoids

Apigenin
1.45mg
Luteolin
0.31mg
Isorhamnetin
0.17mg
Kaempferol
0.03mg
Myricetin
0.1mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:545.71kcal
27.29%
Fat:22.92g
35.26%
Saturated Fat:10.11g
63.2%
Carbohydrates:44.06g
14.69%
Net Carbohydrates:37g
13.45%
Sugar:6.86g
7.62%
Cholesterol:122.43mg
40.81%
Sodium:1117.73mg
48.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.87g
79.74%
Vitamin B1:1.36mg
90.85%
Selenium:58.52µg
83.61%
Vitamin B3:13.51mg
67.53%
Vitamin B6:1.17mg
58.6%
Phosphorus:469.7mg
46.97%
Manganese:0.84mg
41.89%
Vitamin B2:0.5mg
29.4%
Fiber:7.05g
28.22%
Potassium:974.73mg
27.85%
Iron:4.79mg
26.62%
Folate:95.52µg
23.88%
Zinc:3.45mg
22.98%
Magnesium:90.94mg
22.74%
Copper:0.35mg
17.41%
Calcium:168.02mg
16.8%
Vitamin B5:1.59mg
15.88%
Vitamin B12:0.92µg
15.41%
Vitamin K:16.04µg
15.28%
Vitamin A:534.91IU
10.7%
Vitamin C:3.39mg
4.11%
Vitamin D:0.61µg
4.04%
Vitamin E:0.6mg
3.97%