Lime Chicken Soft Tacos

Health score
8%
Lime Chicken Soft Tacos
50 min.
10
189kcal

Suggestions

Ingredients

  • 1.5 pounds rotisserie chicken breast meat boneless skinless cubed
  • 10 6-inch flour tortillas 
  • cloves garlic minced
  •  green onions chopped
  • 0.5 teaspoon ground pepper black
  • 0.5  juice of lime juiced
  • 0.3 cup lettuce shredded
  • 0.3 cup monterrey jack cheese shredded
  • teaspoon oregano dried
  • 0.1 cup red wine vinegar 
  • 0.3 cup salsa 
  • 0.5 teaspoon salt 
  •  tomatoes diced
  • teaspoon sugar white

Equipment

  • frying pan
  • sauce pan

Directions

  1. Saute chicken in a medium saucepan over medium high heat for about 20 minutes.
  2. Add vinegar, lime juice, sugar, salt, pepper, green onion, garlic and oregano. Simmer for an extra 10 minutes.
  3. Heat an iron skillet over medium heat.
  4. Place a tortilla in the pan, warm, and turn over to heat the other side. Repeat with remaining tortillas.
  5. Serve lime chicken mixture in warm tortillas topped with tomato, lettuce, cheese and salsa.

Nutrition Facts

Calories189kcal
Protein38.75%
Fat24.68%
Carbs36.57%

Properties

Glycemic Index
30.01
Glycemic Load
5.21
Inflammation Score
-5
Nutrition Score
11.408695617448%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.09mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:189.18kcal
9.46%
Fat:5.08g
7.81%
Saturated Fat:1.81g
11.33%
Carbohydrates:16.92g
5.64%
Net Carbohydrates:15.39g
5.6%
Sugar:2.23g
2.48%
Cholesterol:46.06mg
15.35%
Sodium:477.21mg
20.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.93g
35.87%
Vitamin B3:8.6mg
43.01%
Selenium:29.05µg
41.5%
Vitamin B6:0.56mg
28.17%
Phosphorus:225.33mg
22.53%
Vitamin B1:0.21mg
13.72%
Manganese:0.22mg
11.04%
Vitamin B5:1.06mg
10.61%
Potassium:355.82mg
10.17%
Vitamin B2:0.17mg
10.16%
Vitamin K:10.44µg
9.94%
Folate:36.25µg
9.06%
Iron:1.57mg
8.74%
Calcium:78.57mg
7.86%
Magnesium:29.09mg
7.27%
Fiber:1.53g
6.11%
Zinc:0.7mg
4.67%
Vitamin C:3.78mg
4.59%
Vitamin A:213.51IU
4.27%
Copper:0.07mg
3.48%
Vitamin B12:0.16µg
2.66%
Vitamin E:0.34mg
2.27%
Source:Allrecipes