45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 455g
Price Per Serving: 5.87$
693kcal
Nutrition
Calories: 693kcal
Protein: 30.38%
Fat: 57.63%
Carbs: 11.99%
Ingredients
- 4 cloves garlic crushed peeled
- 1 ginger fresh grated
- 7.5 ml chili powder red
- 7.5 ml turmeric
- 5 ml salt
- 30 grams tamarind pulp
- 100 mls vegetable oil
- 7.5 ml brown mustard seeds
- 7.5 ml fenugreek seeds
- 2 cloves whole
- 3 cardamom pods whole white
- 1 cinnamon
- 2 large onion peeled very finely chopped
- 340 mls coconut milk
- 10 ml cumin
- 4 servings pepper black
- 1 handful cilantro leaves fresh chopped
- 1 kilograms fish fillet fresh white
Equipment
Directions
- Cut the fish into large chunks and place in a bowl.
- Add half the garlic and ginger (reserve the rest).
- Stir in the chilli powder, turmeric and salt, and toss well.
- Place in the fridge for 30 minutes.
- Soften the tamarind pulp in a cup of warm water for 20 minutes.
- Heat the oil in a large saucepan over a high flame.
- Add the mustard seeds, fenugreek, cloves, cardamom and cinnamon.
- Sizzle the spices in the hot oil until the mustard seeds pop.
- Add the onions and the reserved ginger and garlic.
- Fry briskly for 10 minutes, or until the onions are golden brown.
- Mash the softened tamarind pulp into its soaking water.
- Strain the liquid onto the onions and discard the pulp.
- Stir in the coconut cream and cumin.
- Simmer for 15 minutes.
- Tip the marinated fish cubes into the sauce and stir gently.
- Simmer gently until the fish is just cooked (about 7 minutes).
- Serve hot, with chopped fresh cilantro and Basmati rice.
Nutrition Facts
Properties
Nutrition Score
35.096956521739%
Flavonoids
Taste
Nutrients percent of daily need