Linguine Alle Noci (Linguine with Walnut Sauce)

Very Healthy
Health score
74%
Linguine Alle Noci (Linguine with Walnut Sauce)
45 min.
4
845kcal

Suggestions

Ingredients

  • 0.5 cup breadcrumbs hard toasted
  •  garlic cloves thinly sliced
  • pound pasta 
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup parsley italian roughly chopped
  • 0.5 cup pecorino cheese freshly grated
  • tablespoon pepper flakes red hot
  • cup walnuts roughly chopped

Equipment

  • bowl
  • frying pan
  • colander

Directions

  1. Bring 6 quarts of water to a boil and add 2 tablespoons kosher salt.
  2. In a 14- to 16-inch fry pan, heat the oil over medium heat until smoking.
  3. Add the garlic and cook until light golden brown, 2 to 3 minutes.
  4. Add half of the breadcrumbs, the walnuts, and pepper flakes and cook until lightly toasted, 3 to 4 minutes.
  5. Remove from the heat and set aside.
  6. Drop the pasta into the boiling water and cook according to the package instructions until 1 minute short of al dente. Just before draining the pasta, add 1/4 cup of the pasta cooking water to the pan with the walnut mixture.
  7. Drain the pasta in a colander and pour the pasta into the pan with the walnut mixture.
  8. Place the pan over medium heat and continue cooking the pasta with the walnut mixture until the pasta is lightly dressed with the condiment, about 1 minute.
  9. Add the parsley and grated cheese, stir through, pour into a heated bowl, sprinkle with the remaining breadcrumbs, and serve immediately.

Nutrition Facts

Calories845kcal
Protein11.99%
Fat40.74%
Carbs47.27%

Properties

Glycemic Index
37.75
Glycemic Load
34.85
Inflammation Score
-9
Nutrition Score
30.289565041013%

Flavonoids

Cyanidin
0.79mg
Apigenin
16.17mg
Luteolin
0.1mg
Kaempferol
0.12mg
Myricetin
1.15mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:844.73kcal
42.24%
Fat:38.72g
59.57%
Saturated Fat:6.33g
39.58%
Carbohydrates:101.07g
33.69%
Net Carbohydrates:93.88g
34.14%
Sugar:4.95g
5.5%
Cholesterol:13mg
4.33%
Sodium:293.86mg
12.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.65g
51.29%
Vitamin K:135.35µg
128.9%
Selenium:79.05µg
112.93%
Manganese:2.25mg
112.43%
Phosphorus:446.59mg
44.66%
Copper:0.87mg
43.44%
Magnesium:124.54mg
31.13%
Fiber:7.19g
28.75%
Vitamin A:1282.73IU
25.65%
Vitamin B1:0.35mg
23.53%
Calcium:231.34mg
23.13%
Iron:4mg
22.21%
Zinc:3.21mg
21.42%
Vitamin B6:0.42mg
21.08%
Vitamin E:3.13mg
20.89%
Folate:76.42µg
19.11%
Vitamin B3:3.51mg
17.53%
Potassium:508.79mg
14.54%
Vitamin B2:0.24mg
14.19%
Vitamin C:11.07mg
13.42%
Vitamin B5:0.84mg
8.44%
Vitamin B12:0.19µg
3.12%