Linguine Carbonara

Health score
9%
Linguine Carbonara
45 min.
2
401kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • large eggs 
  • tablespoon parsley fresh chopped
  •  garlic clove minced
  • ounces pasta uncooked
  • 0.5 cup milk 1% low-fat
  • 0.3 cup onion finely chopped
  • 1.5 ounces pancetta chopped
  • tablespoons parmesan cheese fresh grated
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • whisk
  • colander

Directions

  1. Cook pasta according to the package directions, omitting salt and fat.
  2. Drain pasta in a colander over a bowl, reserving 1/4 cup cooking liquid.
  3. Combine milk and next 4 ingredients (through pepper) in a small bowl; set milk mixture aside.
  4. Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray.
  5. Add pancetta to pan; saut 3 minutes or until lightly browned.
  6. Add onion and garlic to pan; saut 3 minutes or until onion is lightly browned. Reduce heat to medium-low.
  7. Add milk mixture and pasta to pan; toss gently to coat.
  8. Place egg in a small bowl; stir with a whisk. Gradually add 1/4 cup reserved hot cooking liquid, stirring constantly with a whisk. Gradually add egg mixture to pan, stirring constantly; cook 4 minutes or until sauce is thick and creamy.

Nutrition Facts

Calories401kcal
Protein18.49%
Fat32.33%
Carbs49.18%

Properties

Glycemic Index
95
Glycemic Load
17.67
Inflammation Score
-5
Nutrition Score
15.580869581388%

Flavonoids

Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.33mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:400.81kcal
20.04%
Fat:14.22g
21.87%
Saturated Fat:5.35g
33.42%
Carbohydrates:48.66g
16.22%
Net Carbohydrates:46.38g
16.87%
Sugar:5.47g
6.08%
Cholesterol:115.08mg
38.36%
Sodium:470.36mg
20.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.29g
36.58%
Selenium:51.03µg
72.9%
Vitamin K:33.43µg
31.84%
Phosphorus:309.55mg
30.96%
Manganese:0.6mg
30.15%
Calcium:200.83mg
20.08%
Vitamin B2:0.28mg
16.6%
Vitamin B6:0.27mg
13.33%
Vitamin B12:0.78µg
12.98%
Zinc:1.91mg
12.72%
Magnesium:49.57mg
12.39%
Vitamin B1:0.17mg
11.35%
Copper:0.21mg
10.54%
Vitamin B5:1.04mg
10.36%
Potassium:351.73mg
10.05%
Vitamin B3:1.99mg
9.93%
Vitamin A:486.78IU
9.74%
Fiber:2.28g
9.13%
Iron:1.53mg
8.49%
Vitamin D:1.27µg
8.48%
Folate:30.57µg
7.64%
Vitamin C:4.61mg
5.59%
Vitamin E:0.47mg
3.11%
Source:My Recipes