Linguine With Almond Pesto and Beans

Very Healthy
Health score
66%
Linguine With Almond Pesto and Beans
30 min.
4
728kcal

Suggestions

Ingredients

  • 0.3 cup roasted almonds unsalted
  • 15 ounce navy beans drained and rinsed canned
  • 1.5 cups basil fresh
  • 1.5 cups parsley fresh
  • clove garlic 
  • 0.5 cup kalamata olives pitted chopped
  • servings kosher salt 
  • 12 ounces pasta 
  • 0.3 cup olive oil extra-virgin
  • 0.3 cup parmesan cheese grated
  • servings pepper freshly ground
  •  plum tomatoes chopped
  • 0.3 cup ricotta cheese 

Equipment

  • food processor
  • bowl
  • pot

Directions

  1. Bring a large pot of salted water to a boil. Meanwhile, make the pesto: Pulse the almonds and garlic in a food processor until finely chopped.
  2. Add the parsley, basil and parmesan and pulse until the herbs are chopped, scraping down the side of the processor as needed. With the motor running, drizzle in the olive oil and blend until combined.
  3. Transfer to a large bowl; stir in the ricotta and olives.
  4. Add the linguine to the boiling water and cook as the label directs, adding the beans to the pot in the last 2 minutes of cooking. Reserve 1 cup of the cooking water, then drain the pasta and beans.
  5. Transfer to the bowl with the pesto and toss to coat.
  6. Add the tomatoes and toss to combine, adding the reserved cooking water as needed to loosen. Season with salt and pepper.
  7. Photograph by Antonis Achilleos

Nutrition Facts

Calories728kcal
Protein14.78%
Fat34.77%
Carbs50.45%

Properties

Glycemic Index
70.25
Glycemic Load
26.49
Inflammation Score
-10
Nutrition Score
35.256956576005%

Flavonoids

Cyanidin
0.29mg
Catechin
0.15mg
Epigallocatechin
0.31mg
Epicatechin
0.07mg
Eriodictyol
0.03mg
Naringenin
0.26mg
Apigenin
48.49mg
Luteolin
0.36mg
Isorhamnetin
0.31mg
Kaempferol
0.41mg
Myricetin
3.39mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:727.86kcal
36.39%
Fat:28.51g
43.86%
Saturated Fat:5.74g
35.88%
Carbohydrates:93.05g
31.02%
Net Carbohydrates:81.56g
29.66%
Sugar:4.28g
4.76%
Cholesterol:15.98mg
5.33%
Sodium:1080.2mg
46.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.26g
54.51%
Vitamin K:420.84µg
400.8%
Selenium:65.9µg
94.15%
Manganese:1.66mg
82.89%
Vitamin A:2841.46IU
56.83%
Vitamin E:7.02mg
46.83%
Phosphorus:460.31mg
46.03%
Fiber:11.49g
45.96%
Vitamin C:36.77mg
44.57%
Magnesium:154.32mg
38.58%
Copper:0.71mg
35.35%
Folate:134.84µg
33.71%
Iron:5.57mg
30.93%
Calcium:258.82mg
25.88%
Potassium:852.65mg
24.36%
Zinc:3.28mg
21.89%
Vitamin B2:0.34mg
20.25%
Vitamin B1:0.29mg
19.62%
Vitamin B6:0.33mg
16.72%
Vitamin B3:3.03mg
15.14%
Vitamin B5:0.82mg
8.16%
Vitamin B12:0.15µg
2.58%