Linguine with Artichokes and Leeks

Health score
21%
Linguine with Artichokes and Leeks
45 min.
4
663kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • teaspoons kosher salt 
  • medium leeks light white green cleaned
  • tablespoon juice of lemon 
  • pound pasta 
  •  marinated artichoke hearts with stems (from a specialty food shop), 12-ounce jars marinated artichoke hearts in oil, drained
  • tablespoons olive oil 
  • 0.5 cup parmesan freshly grated

Equipment

  • bowl
  • frying pan

Directions

  1. Halve the leeks lengthwise and cut into 1-inch pieces. Halve the artichokes lengthwise.
  2. Heat the olive oil in a large skillet over medium-low heat, add the leeks, and cook until soft but not browned, stirring frequently, about 5 minutes.
  3. Remove the leeks from skillet and set aside. Increase heat to medium and add the artichokes. Cook about 3 minutes per side. Return the leeks to skillet and toss to mix. Stir in the lemon juice, salt, and pepper. Cook the linguine according to the package directions, reserving cup of the pasta water.
  4. Transfer to a large bowl.
  5. Add the vegetables to the linguine and toss with half the Parmesan.
  6. Add some of the pasta water to moisten, if necessary.
  7. Sprinkle with the remaining cheese.

Nutrition Facts

Calories663kcal
Protein12.58%
Fat29.37%
Carbs58.05%

Properties

Glycemic Index
33.25
Glycemic Load
35.98
Inflammation Score
-8
Nutrition Score
20.926086981659%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
1.19mg
Myricetin
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:662.7kcal
33.14%
Fat:21.4g
32.93%
Saturated Fat:4.49g
28.04%
Carbohydrates:95.2g
31.73%
Net Carbohydrates:89.34g
32.49%
Sugar:5.61g
6.23%
Cholesterol:8.5mg
2.83%
Sodium:2205.51mg
95.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.63g
41.27%
Selenium:74.96µg
107.08%
Manganese:1.33mg
66.26%
Phosphorus:317.74mg
31.77%
Vitamin A:1487.4IU
29.75%
Vitamin K:28.38µg
27.03%
Vitamin C:20.34mg
24.65%
Fiber:5.86g
23.43%
Calcium:214.59mg
21.46%
Magnesium:79.19mg
19.8%
Copper:0.39mg
19.69%
Iron:3.1mg
17.23%
Vitamin B6:0.28mg
13.96%
Vitamin E:2.08mg
13.9%
Zinc:2.01mg
13.39%
Folate:50.6µg
12.65%
Vitamin B3:2.15mg
10.74%
Potassium:355.45mg
10.16%
Vitamin B1:0.14mg
9%
Vitamin B2:0.12mg
7.31%
Vitamin B5:0.62mg
6.2%
Vitamin B12:0.15µg
2.5%
Source:My Recipes