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Linguine with Avocado and Arugula Pesto
Linguine with Avocado and Arugula Pesto
Health score
38%
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Side Dish
Lunch
Main Course
Main Dish
17 min.
Preparation time
Preparation: 8 min.
Cooking: 9 min.
Gaps: no
Total: 17 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 197g
Price Per Serving: 1.65$
514kcal
Nutrition
Calories: 514kcal
Protein: 15.42%
Fat: 34.08%
Carbs: 50.5%
Suggestions
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Ingredients
0.5
cup
almonds
toasted sliced (see Cook's Note)
2
medium
avocados
peeled halved seeded ( 12 ounces total)
3
ounces
baby arugula leaves
0.5
teaspoon
pepper
black freshly ground
1
cup
basil leaves
fresh packed
2
cloves
garlic
peeled smashed
1
teaspoon
kosher salt
3
tablespoons
juice of lime
fresh (from 2 large limes)
4
ounces
parmesan
grated
1
pound
linguine pasta
Equipment
food processor
bowl
baking sheet
oven
pot
Directions
Cook's Note: To toast the almonds, arrange in a single layer on a baking sheet.
Bake in a preheated 350 degrees F oven for 6 to 8 minutes until lightly toasted. Cool completely before using.
Bring a large pot of salted water to a boil over high heat.
Add the pasta and cook until tender but still firm to the bite, stirring occasionally, 8 to 10 minutes.
Drain and reserve about 1 cup of the pasta water.
Place in a serving bowl.
Using a spoon, scoop out the flesh from the avocados and place in a food processor.
Add the arugula, basil, lime juice, garlic, salt, and pepper. Blend until smooth.
Pour the pesto over the pasta and toss together.
Add the cheese and almonds and toss together until coated, adding the pasta water, as needed, to loosen the sauce.
Nutrition Facts
Calories
514kcal
Protein
15.42%
Fat
34.08%
Carbs
50.5%
Properties
Glycemic Index
47.17
Glycemic Load
23.65
Inflammation Score
-8
Nutrition Score
22.750869465911%
Flavonoids
Cyanidin
0.41mg
Catechin
0.1mg
Epigallocatechin
0.2mg
Epicatechin
0.29mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.18mg
Hesperetin
0.67mg
Naringenin
0.06mg
Isorhamnetin
0.81mg
Kaempferol
4.98mg
Myricetin
0.02mg
Quercetin
1.21mg
Nutrients
percent of daily need
Calories:
514.4kcal
25.72%
Fat:
19.83g
30.51%
Saturated Fat:
5.05g
31.54%
Carbohydrates:
66.12g
22.04%
Net Carbohydrates:
57.87g
21.04%
Sugar:
3.39g
3.76%
Cholesterol:
12.85mg
4.28%
Sodium:
704mg
30.61%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
20.18g
40.37%
Selenium:
52.83µg
75.47%
Manganese:
1.1mg
54.95%
Vitamin K:
46.85µg
44.62%
Phosphorus:
358.22mg
35.82%
Fiber:
8.25g
33%
Calcium:
301.91mg
30.19%
Magnesium:
98.88mg
24.72%
Vitamin E:
3.59mg
23.91%
Copper:
0.46mg
23.22%
Folate:
89.85µg
22.46%
Potassium:
646.3mg
18.47%
Vitamin B2:
0.3mg
17.67%
Vitamin B6:
0.34mg
16.98%
Vitamin A:
797.62IU
15.95%
Zinc:
2.37mg
15.82%
Vitamin C:
12.11mg
14.68%
Vitamin B5:
1.47mg
14.66%
Vitamin B3:
2.88mg
14.39%
Iron:
2.17mg
12.04%
Vitamin B1:
0.15mg
9.84%
Vitamin B12:
0.23µg
3.78%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Avocados
Almond
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples