Linguine with Avocado and Arugula Pesto

Health score
38%
Linguine with Avocado and Arugula Pesto
17 min.
6
514kcal

Suggestions

Ingredients

  • 0.5 cup almonds toasted sliced (see Cook's Note)
  • medium avocados peeled halved seeded ( 12 ounces total)
  • ounces baby arugula leaves 
  • 0.5 teaspoon pepper black freshly ground
  • cup basil leaves fresh packed
  • cloves garlic peeled smashed
  • teaspoon kosher salt 
  • tablespoons juice of lime fresh (from 2 large limes)
  • ounces parmesan grated
  • pound linguine pasta 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • pot

Directions

  1. Cook's Note: To toast the almonds, arrange in a single layer on a baking sheet.
  2. Bake in a preheated 350 degrees F oven for 6 to 8 minutes until lightly toasted. Cool completely before using.
  3. Bring a large pot of salted water to a boil over high heat.
  4. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, 8 to 10 minutes.
  5. Drain and reserve about 1 cup of the pasta water.
  6. Place in a serving bowl.
  7. Using a spoon, scoop out the flesh from the avocados and place in a food processor.
  8. Add the arugula, basil, lime juice, garlic, salt, and pepper. Blend until smooth.
  9. Pour the pesto over the pasta and toss together.
  10. Add the cheese and almonds and toss together until coated, adding the pasta water, as needed, to loosen the sauce.

Nutrition Facts

Calories514kcal
Protein15.42%
Fat34.08%
Carbs50.5%

Properties

Glycemic Index
47.17
Glycemic Load
23.65
Inflammation Score
-8
Nutrition Score
22.750869465911%

Flavonoids

Cyanidin
0.41mg
Catechin
0.1mg
Epigallocatechin
0.2mg
Epicatechin
0.29mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.18mg
Hesperetin
0.67mg
Naringenin
0.06mg
Isorhamnetin
0.81mg
Kaempferol
4.98mg
Myricetin
0.02mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:514.4kcal
25.72%
Fat:19.83g
30.51%
Saturated Fat:5.05g
31.54%
Carbohydrates:66.12g
22.04%
Net Carbohydrates:57.87g
21.04%
Sugar:3.39g
3.76%
Cholesterol:12.85mg
4.28%
Sodium:704mg
30.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.18g
40.37%
Selenium:52.83µg
75.47%
Manganese:1.1mg
54.95%
Vitamin K:46.85µg
44.62%
Phosphorus:358.22mg
35.82%
Fiber:8.25g
33%
Calcium:301.91mg
30.19%
Magnesium:98.88mg
24.72%
Vitamin E:3.59mg
23.91%
Copper:0.46mg
23.22%
Folate:89.85µg
22.46%
Potassium:646.3mg
18.47%
Vitamin B2:0.3mg
17.67%
Vitamin B6:0.34mg
16.98%
Vitamin A:797.62IU
15.95%
Zinc:2.37mg
15.82%
Vitamin C:12.11mg
14.68%
Vitamin B5:1.47mg
14.66%
Vitamin B3:2.88mg
14.39%
Iron:2.17mg
12.04%
Vitamin B1:0.15mg
9.84%
Vitamin B12:0.23µg
3.78%