Linguine with Caramelized Artichokes and Prosciutto

Health score
28%
Linguine with Caramelized Artichokes and Prosciutto
45 min.
4
725kcal

Suggestions

Ingredients

  • pounds baby artichokes rinsed trimmed quartered
  • ounces bread artisan-style cut into 1-inch cubes (crusts removed)
  • 1.5 tablespoons butter 
  • 0.5 cup cooking wine dry white
  • cup fat-skimmed chicken broth 
  •  garlic clove peeled
  • cups leeks thinly sliced (see notes)
  • tablespoons juice of lemon 
  • tablespoons olive oil 
  • 0.3 cup parsley chopped
  • 12 ounces linguine pasta dried
  • ounces pancetta thinly sliced cut into 1/2-inch-wide strips
  • 0.3 teaspoon salt and pepper 

Equipment

  • frying pan
  • knife
  • blender

Directions

  1. In a blender, whirl garlic clove until minced.
  2. Add half the bread cubes and pulse until coarse crumbs form.
  3. Pour onto a plate; repeat with remaining bread cubes.
  4. Pour 1/2 tablespoon oil into a 10- to 12-inch frying pan over medium-high heat. When hot, add crumbs; stir often, lowering heat if crumbs threaten to scorch, until crisp and golden, 10 to 15 minutes. Set aside.
  5. Put butter and remaining 1 1/2 tablespoons oil in a 10- to 12-inch frying pan (with sides at least 2 inches tall) over medium-low heat. When butter is melted, add leeks, salt, and pepper, and stir occasionally until leeks are very limp and starting to brown, 10 to 15 minutes.
  6. Add artichokes, 3/4 cup chicken broth, and the lemon juice; increase heat to medium and bring to a simmer. Cover; cook until artichokes are tender when pierced, about 10 minutes. Uncover and cook until liquid is evaporated and mixture begins to brown, 5 to 10 minutes longer.
  7. Stir in wine, scraping bottom of the pan to release browned bits. Cook until liquid is almost evaporated, about 1 minute. Stir in 1/4 cup broth; if mixture appears too dry, add a little more broth.
  8. Meanwhile, in a 5- to 6-quart pan over high heat, bring about 2 quarts water to a boil.
  9. Add linguine and cook, stirring until tender to bite, 9 to 12 minutes.
  10. Drain and stir into artichoke mixture along with prosciutto, parsley, and bread crumbs.
  11. Cut off the stem at the base of the artichoke, using a sharp knife.
  12. Peel back and snap off the leaves all around the base of the artichoke until you reach the tender layer of leaves that are yellow at the bottom and green at the top.
  13. Cut off the top third of the remaining leaves (the green part). With a sharp paring knife, trim off all of the remaining green, fibrous material from around the base of the artichoke.

Nutrition Facts

Calories725kcal
Protein14.01%
Fat24.35%
Carbs61.64%

Properties

Glycemic Index
64.92
Glycemic Load
35.64
Inflammation Score
-10
Nutrition Score
30.560434823451%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.37mg
Hesperetin
1.21mg
Naringenin
0.22mg
Apigenin
8.09mg
Luteolin
0.05mg
Kaempferol
1.84mg
Myricetin
0.72mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:724.7kcal
36.23%
Fat:19.8g
30.46%
Saturated Fat:6.02g
37.61%
Carbohydrates:112.76g
37.59%
Net Carbohydrates:95.3g
34.65%
Sugar:11.19g
12.43%
Cholesterol:20.64mg
6.88%
Sodium:945.03mg
41.09%
Alcohol:3.09g
100%
Alcohol %:0.74%
100%
Protein:25.64g
51.27%
Selenium:66.88µg
95.54%
Vitamin K:99.06µg
94.34%
Manganese:1.5mg
75.08%
Vitamin A:3591.44IU
71.83%
Fiber:17.47g
69.86%
Iron:7.67mg
42.6%
Phosphorus:257.91mg
25.79%
Vitamin C:20.73mg
25.12%
Folate:90.37µg
22.59%
Vitamin B3:4.28mg
21.4%
Magnesium:83.28mg
20.82%
Copper:0.39mg
19.75%
Vitamin B6:0.38mg
19.23%
Vitamin B1:0.28mg
18.97%
Calcium:186.14mg
18.61%
Vitamin E:1.99mg
13.28%
Potassium:449.04mg
12.83%
Zinc:1.85mg
12.31%
Vitamin B2:0.18mg
10.46%
Vitamin B5:0.89mg
8.88%
Vitamin B12:0.19µg
3.22%
Source:My Recipes