Linguine with Cauliflower, Pine Nuts, and Currants

Health score
33%
Linguine with Cauliflower, Pine Nuts, and Currants
45 min.
4
759kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 2.5 pounds cauliflower cut into small florets
  • 0.5 cup currants 
  • tablespoons flat-leaf parsley chopped
  • cloves garlic minced
  • 0.8 pound pasta 
  • tablespoons olive oil 
  • 0.3 cup parmesan cheese grated plus more for serving
  • 0.3 cup pinenuts 
  • 0.3 teaspoon red-pepper flakes dried
  • 0.8 teaspoon salt 
  • 0.5 cup water 

Equipment

  • frying pan
  • oven
  • pot

Directions

  1. Heat the oven to 35
  2. Toast the pine nuts until golden brown, about 8 minutes.
  3. Put the cauliflower in a large frying pan.
  4. Add the currants, water, and 1/4 teaspoon of the salt. Bring to a simmer over moderate heat and cook, covered, until the cauliflower is almost tender, about 3 minutes.
  5. Remove the mixture from the pan.
  6. Put the butter in the pan and cook over moderate heat, stirring, until the butter is golden brown, about 3 minutes.
  7. Add the cauliflower mixture, the oil, garlic, red-pepper flakes, and the remaining 1/2 teaspoon salt and cook, stirring, for 1 minute.
  8. In a large pot of boiling, salted water, cook the linguine until just done, about 12 minutes. Reserve 3/4 cup of the pasta water.
  9. Drain the linguine and toss with 1/2 cup of the reserved pasta water, the cauliflower mixture, pine nuts, Parmesan, and parsley. If the pasta seems dry, add more of the reserved pasta water.
  10. Serve with additional Parmesan.
  11. Wine Recommendation: The nuts and fruit, together with the assertive flavor of the cauliflower, are best with an acidic white wine. A bottle of Arneis or vernaccia from Italy, or alternatively a reasonably priced sparkling wine from California, would be a good choice.

Nutrition Facts

Calories759kcal
Protein10.71%
Fat40.88%
Carbs48.41%

Properties

Glycemic Index
52.75
Glycemic Load
31.81
Inflammation Score
-9
Nutrition Score
35.896521566355%

Flavonoids

Apigenin
6.56mg
Luteolin
0.3mg
Kaempferol
1.07mg
Myricetin
0.49mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:758.98kcal
37.95%
Fat:35.65g
54.85%
Saturated Fat:13.91g
86.93%
Carbohydrates:94.96g
31.65%
Net Carbohydrates:85.16g
30.97%
Sugar:19.38g
21.54%
Cholesterol:50.59mg
16.86%
Sodium:784.41mg
34.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.02g
42.03%
Vitamin C:142.51mg
172.74%
Manganese:2.36mg
117.87%
Vitamin K:105.86µg
100.82%
Selenium:58.51µg
83.59%
Folate:188.22µg
47.05%
Phosphorus:419.36mg
41.94%
Fiber:9.81g
39.22%
Vitamin B6:0.75mg
37.72%
Potassium:1292.12mg
36.92%
Magnesium:127.67mg
31.92%
Copper:0.58mg
29.04%
Vitamin B5:2.38mg
23.75%
Zinc:3.12mg
20.82%
Vitamin B1:0.3mg
19.98%
Iron:3.59mg
19.95%
Vitamin E:2.99mg
19.93%
Vitamin B3:3.76mg
18.79%
Vitamin B2:0.31mg
18.14%
Vitamin A:885.31IU
17.71%
Calcium:169.37mg
16.94%
Vitamin B12:0.12µg
2%
Source:My Recipes