Linguine with Clam Sauce

Health score
10%
Linguine with Clam Sauce
32 min.
4
585kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 13 ounce clams with juice minced canned
  • 0.3 tablespoon basil dried
  • tablespoon parsley dried
  • 0.5 teaspoon garlic minced
  • servings ground pepper black to taste
  • 16 ounce linguini pasta 
  • 0.5 cup vegetable oil 

Equipment

  • sauce pan
  • pot

Directions

  1. Bring a large pot of salted water to boil. Cook pasta according to package directions.
  2. Combine clams with juice, butter, oil, minced garlic, parsley, basil, and pepper in a large saucepan.
  3. Place over medium heat until boiling.
  4. Serve warm over pasta.

Nutrition Facts

Calories585kcal
Protein11.81%
Fat29.18%
Carbs59.01%

Properties

Glycemic Index
45.25
Glycemic Load
34.22
Inflammation Score
-6
Nutrition Score
16.266086967095%

Flavonoids

Apigenin
22.52mg
Luteolin
0.1mg
Isorhamnetin
1.66mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:585.35kcal
29.27%
Fat:18.84g
28.99%
Saturated Fat:8.48g
52.98%
Carbohydrates:85.74g
28.58%
Net Carbohydrates:81.85g
29.76%
Sugar:3.08g
3.42%
Cholesterol:34.65mg
11.55%
Sodium:108.3mg
4.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.16g
34.33%
Selenium:76.17µg
108.82%
Manganese:1.14mg
57.21%
Vitamin B12:1.59µg
26.43%
Phosphorus:248.69mg
24.87%
Vitamin K:22.41µg
21.34%
Copper:0.35mg
17.33%
Magnesium:67.05mg
16.76%
Fiber:3.89g
15.56%
Zinc:1.73mg
11.55%
Iron:2.05mg
11.4%
Vitamin B3:2.05mg
10.24%
Vitamin B6:0.18mg
8.78%
Vitamin A:408.14IU
8.16%
Potassium:285.46mg
8.16%
Vitamin B1:0.11mg
7.13%
Vitamin E:1.07mg
7.11%
Folate:23.23µg
5.81%
Vitamin B2:0.09mg
5.52%
Vitamin B5:0.54mg
5.36%
Calcium:45.03mg
4.5%
Source:Allrecipes