Linguine with Clam Sauce and Baby Portobello Mushrooms

Health score
14%
Linguine with Clam Sauce and Baby Portobello Mushrooms
60 min.
4
700kcal

Suggestions

Ingredients

  • ounce baby portobello mushrooms sliced chopped
  • 0.5 cup butter 
  • cubes chicken bouillon 
  • 26 ounce clams with juice chopped canned
  • teaspoon basil dried
  • tablespoon parsley fresh chopped
  • cloves garlic chopped
  • tablespoon olive oil 
  • teaspoon oregano dried
  • 16 ounce linguini pasta uncooked
  • tablespoon worcestershire sauce 

Equipment

  • sauce pan
  • pot

Directions

  1. Warm olive oil in a saucepan over medium heat. Stir in garlic and mushrooms; cook until mushrooms are tender. Stir in clam juice, chicken bouillon, parsley, basil, oregano, and Worcestershire sauce. Increase heat to high, and bring to a quick boil. Reduce heat to medium; simmer 30 minutes.
  2. Meanwhile, bring a large pot of lightly salted water to a boil.
  3. Add pasta, and cook until al dente, about 8-10 minutes.
  4. Drain and set aside.
  5. Stir chopped clams and butter into the sauce; simmer 15 minutes more.
  6. Pour over cooked pasta to serve.

Nutrition Facts

Calories700kcal
Protein11.74%
Fat36.91%
Carbs51.35%

Properties

Glycemic Index
46.5
Glycemic Load
34.54
Inflammation Score
-8
Nutrition Score
21.893478222515%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.18mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:700.27kcal
35.01%
Fat:28.74g
44.22%
Saturated Fat:15.48g
96.78%
Carbohydrates:89.96g
29.99%
Net Carbohydrates:85.21g
30.99%
Sugar:4.95g
5.5%
Cholesterol:69.3mg
23.1%
Sodium:270.42mg
11.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.57g
41.13%
Selenium:91.33µg
130.47%
Manganese:1.19mg
59.56%
Vitamin B12:3.2µg
53.33%
Phosphorus:345.12mg
34.51%
Vitamin K:28.14µg
26.8%
Copper:0.53mg
26.49%
Vitamin B3:4.68mg
23.39%
Fiber:4.75g
19.01%
Vitamin A:890.18IU
17.8%
Magnesium:70.68mg
17.67%
Iron:2.86mg
15.87%
Potassium:540.32mg
15.44%
Vitamin B6:0.29mg
14.3%
Zinc:2.14mg
14.28%
Vitamin B5:1.23mg
12.31%
Vitamin E:1.62mg
10.78%
Folate:42.42µg
10.6%
Vitamin B2:0.18mg
10.42%
Vitamin B1:0.15mg
10.03%
Calcium:66.78mg
6.68%
Vitamin C:2.6mg
3.15%
Vitamin D:0.17µg
1.13%
Source:Allrecipes