Linguine with Clams (Linguine con le Vongole)

Dairy Free
Health score
13%
Linguine with Clams (Linguine con le Vongole)
45 min.
6
579kcal

Suggestions


Indulge in the delightful flavors of the sea with our Linguine with Clams, or Linguine con le Vongole, a classic Italian dish that brings the essence of coastal cuisine right to your table. This dairy-free recipe is not only a feast for the senses but also a quick and satisfying meal that can be prepared in just 45 minutes, making it perfect for both lunch and dinner gatherings.

Imagine twirling perfectly cooked linguine around your fork, enveloped in a rich, savory sauce made from fresh San Marzano tomatoes and aromatic garlic. The addition of tender clams, whether you choose New Zealand cockles or Manila clams, elevates this dish to a whole new level, offering a taste of the ocean with every bite. The subtle heat from red pepper flakes adds a delightful kick, while the fresh flat-leaf parsley brings a burst of color and freshness.

This dish is not only delicious but also a healthy option, with a balanced caloric breakdown that makes it suitable for various dietary preferences. Whether you're hosting a dinner party or enjoying a cozy meal at home, Linguine with Clams is sure to impress your guests and satisfy your cravings. Dive into this culinary adventure and savor the vibrant flavors of Italy!

Ingredients

  • 14  frangelico whole coarsely chopped canned
  • tablespoons sea salt 
  • pound littleneck clams scrubbed
  • cup wine dry white
  • 0.5 cup parsley fresh coarsely chopped
  • cloves garlic thinly sliced
  • pound pasta 
  • 12 tablespoons olive oil extra virgin extra-virgin
  • tablespoon pepper red

Equipment

  • frying pan
  • pot

Directions

  1. In large pot over moderately high heat, combine 8 quarts of water to boil and salt. Bring to boil, then add linguine and cook to 1 minute short of al dente according to package directions (pasta should still be quite firm).
  2. Meanwhile, in large sauté pan over moderately high heat, heat 6 tablespoons extra- olive oil until hot but not smoking.
  3. Add garlic and sauté until just golden, about 30 seconds.
  4. Add clams and 1 tablespoon red pepper flakes and sauté 1 minute.
  5. Add wine, tomatoes and juice, and 1/2 cup parsley and simmer, uncovered, just until clams open, 7 to 8 minutes.
  6. Reserve 1/2 cup cooking water, then drain linguine and add to pan. Simmer, tossing occasionally, until linguine is just tender, about 1 minute. If necessary, add some of reserved cooking water to keep moist.
  7. Remove from heat.
  8. Add remaining 2 tablespoons parsley, 1 teaspoon red pepper flakes, and extra-virgin olive oil, tossing to coat.
  9. Transfer to serving dish and serve immediately.

Nutrition Facts

Calories579kcal
Protein8.71%
Fat48.12%
Carbs43.17%

Properties

Glycemic Index
24.33
Glycemic Load
23.19
Inflammation Score
-7
Nutrition Score
18.033478239308%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
10.8mg
Luteolin
0.09mg
Kaempferol
0.08mg
Myricetin
0.78mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:579.08kcal
28.95%
Fat:29.49g
45.37%
Saturated Fat:4.14g
25.85%
Carbohydrates:59.54g
19.85%
Net Carbohydrates:56.45g
20.53%
Sugar:2.56g
2.85%
Cholesterol:3.4mg
1.13%
Sodium:3526.67mg
153.33%
Alcohol:4.12g
100%
Alcohol %:2.99%
100%
Protein:12.01g
24.02%
Vitamin K:100.56µg
95.77%
Selenium:51.86µg
74.08%
Manganese:0.82mg
41.14%
Vitamin E:4.74mg
31.6%
Vitamin B12:1.28µg
21.36%
Phosphorus:182.49mg
18.25%
Vitamin A:850.73IU
17.01%
Magnesium:51.3mg
12.82%
Copper:0.26mg
12.78%
Fiber:3.09g
12.36%
Iron:2.04mg
11.31%
Vitamin B6:0.19mg
9.29%
Vitamin C:7.28mg
8.83%
Zinc:1.31mg
8.77%
Vitamin B3:1.6mg
8.01%
Potassium:264.92mg
7.57%
Folate:22.61µg
5.65%
Vitamin B1:0.08mg
5.56%
Vitamin B2:0.08mg
4.44%
Calcium:41.26mg
4.13%
Vitamin B5:0.4mg
4.04%
Source:Epicurious