Linguine with Creamy Chicken and Walnuts

Health score
11%
Linguine with Creamy Chicken and Walnuts
21 min.
6
284kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • teaspoons butter 
  • cup less-sodium chicken broth fat-free
  • cup milk fat-free
  • teaspoons flour all-purpose
  •  garlic cloves minced
  • 0.3 teaspoon ground nutmeg 
  • ounces pasta dried uncooked
  • ounce mushrooms sliced
  • teaspoons olive oil 
  • 12 ounce roasted chicken breast diced refrigerated
  • 0.3 teaspoon salt 
  • tablespoons walnuts toasted coarsely chopped
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. While pasta cooks, combine water and flour in a small bowl; stir well with a whisk.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add garlic and mushrooms; saut 2 minutes or until mushrooms are tender.
  5. Add milk and next 4 ingredients. Bring to a simmer, and cook 3 minutes or until cream cheese melts and sauce is smooth, stirring constantly with a whisk. Stir in flour mixture.
  6. Add nutmeg and chicken. Bring to a boil; reduce heat, and simmer 4 minutes or until sauce begins to thicken, stirring occasionally.
  7. Add butter, stirring until butter melts.
  8. Serve sauce over hot cooked pasta; sprinkle with walnuts before serving.

Nutrition Facts

Calories284kcal
Protein35.38%
Fat27.62%
Carbs37%

Properties

Glycemic Index
64.04
Glycemic Load
10.02
Inflammation Score
-4
Nutrition Score
14.237826279972%

Flavonoids

Cyanidin
0.14mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:283.65kcal
14.18%
Fat:8.67g
13.34%
Saturated Fat:2.06g
12.89%
Carbohydrates:26.12g
8.71%
Net Carbohydrates:24.41g
8.87%
Sugar:3.79g
4.21%
Cholesterol:53mg
17.67%
Sodium:325.12mg
14.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.99g
49.97%
Selenium:39.37µg
56.24%
Vitamin B3:9.99mg
49.93%
Phosphorus:283.61mg
28.36%
Manganese:0.51mg
25.43%
Vitamin B6:0.49mg
24.45%
Vitamin B2:0.31mg
18.11%
Copper:0.32mg
16.25%
Vitamin B5:1.47mg
14.68%
Potassium:437.83mg
12.51%
Magnesium:48.94mg
12.24%
Zinc:1.53mg
10.21%
Vitamin B1:0.15mg
9.74%
Vitamin B12:0.52µg
8.72%
Calcium:79.26mg
7.93%
Iron:1.42mg
7.89%
Fiber:1.72g
6.87%
Folate:21.28µg
5.32%
Vitamin D:0.58µg
3.88%
Vitamin E:0.46mg
3.04%
Vitamin A:138.94IU
2.78%
Vitamin K:1.54µg
1.47%
Vitamin C:1.17mg
1.42%
Source:My Recipes