Linguine with Crema di Noci

Health score
7%
Linguine with Crema di Noci
45 min.
4
347kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  •  garlic cloves peeled halved
  • ounces pasta uncooked
  • 0.5 cup milk 2% reduced-fat
  • 0.3 cup romano cheese fresh grated
  • 0.5 teaspoon salt 
  • 0.5 cup walnut halves 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • microwave

Directions

  1. Preheat oven to 35
  2. Cook pasta according to package directions, omitting salt and fat.
  3. While pasta cooks, place walnuts in a single layer on a baking sheet.
  4. Bake at 350 for 8 minutes or until toasted.
  5. Place 1/3 cup hot walnuts, salt, and garlic in a food processor; process until nuts are finely ground. Microwave milk at HIGH 1 minute or until hot.
  6. Add hot milk to food processor; process until smooth. Chop remaining walnuts.
  7. Drain pasta, reserving 1/4 cup pasta water.
  8. Combine pasta, walnut cream, chopped walnuts, and pepper in a bowl; toss to coat. If necessary, add reserved pasta water, 1 tablespoon at a time, to thin walnut cream.
  9. Sprinkle with Romano cheese.
  10. Serve immediately.
  11. Crema di noci (KREH-mah dee NOH-chee) means "cream of walnut." Toasted walnuts are pured into butter as a base for this pasta sauce.

Nutrition Facts

Calories347kcal
Protein14.46%
Fat32.49%
Carbs53.05%

Properties

Glycemic Index
37.75
Glycemic Load
17.44
Inflammation Score
-4
Nutrition Score
11.603478271676%

Flavonoids

Cyanidin
0.4mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:347.49kcal
17.37%
Fat:12.67g
19.49%
Saturated Fat:2.5g
15.61%
Carbohydrates:46.56g
15.52%
Net Carbohydrates:43.7g
15.89%
Sugar:3.45g
3.83%
Cholesterol:8.86mg
2.95%
Sodium:383.52mg
16.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.69g
25.37%
Selenium:38.41µg
54.88%
Manganese:1.07mg
53.32%
Phosphorus:234.9mg
23.49%
Copper:0.41mg
20.32%
Magnesium:59.56mg
14.89%
Calcium:131.59mg
13.16%
Fiber:2.86g
11.43%
Zinc:1.57mg
10.49%
Vitamin B6:0.19mg
9.73%
Vitamin B2:0.14mg
7.97%
Vitamin B1:0.12mg
7.86%
Potassium:245.35mg
7.01%
Iron:1.26mg
6.98%
Folate:26.52µg
6.63%
Vitamin B3:1.17mg
5.86%
Vitamin B5:0.47mg
4.7%
Vitamin B12:0.23µg
3.77%
Vitamin E:0.19mg
1.27%
Vitamin A:59.77IU
1.2%
Source:My Recipes