45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 192g
Price Per Serving: 1.55$
418kcal
Nutrition
Calories: 418kcal
Protein: 17.7%
Fat: 23.01%
Carbs: 59.29%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 0.5 teaspoon pepper red crushed
- 0.3 cup flat-leaf parsley fresh chopped
- 2 tablespoons garlic fresh minced
- 1 pound pasta uncooked
- 0.3 cup onion finely chopped
- 3 ounces pancetta diced
- 3 ounces parmesan cheese fresh divided grated
- 0.3 teaspoon salt
- 1 pound swiss chard
Equipment
- bowl
- paper towels
- dutch oven
- colander
Directions
- Rinse and drain chard; pat dry with paper towels.
- Remove stems and center ribs from chard, and cut ribs and stems crosswise into 1/4-inch slices.
- Cut chard leaves into 1-inch strips.
- Heat a Dutch oven over medium heat.
- Add pancetta; cook 6 minutes or until browned.
- Add onion and garlic, and cook 10 minutes or until lightly browned, stirring frequently.
- Add chard stems, and cook 3 minutes, stirring frequently.
- Add chard leaves and red pepper; cook 5 minutes or until chard wilts, tossing frequently.
- Cook pasta according to package directions, omitting salt and fat.
- Drain the pasta in a colander over a bowl; reserve 1/4 cup pasta water.
- Add reserved pasta water and pasta to chard mixture; cook over medium-high heat 1 minute, stirring frequently. Stir in 1/4 cup cheese.
- Add parsley, salt, and black pepper; toss well to combine.
- Sprinkle with 1/2 cup cheese.
Nutrition Facts
Properties
Nutrition Score
26.124782567439%
Flavonoids
Nutrients percent of daily need