Linguine with Potatoes, Green Beans, and Spinach Pesto

Very Healthy
Health score
100%
Linguine with Potatoes, Green Beans, and Spinach Pesto
45 min.
4
457kcal

Suggestions

Ingredients

  • 0.3 cup basil fresh chopped
  •  garlic cloves minced
  • cups cut green beans 2-inch
  • tablespoons juice of lemon 
  • ounces pasta uncooked
  • tablespoon olive oil 
  • 1.5 ounces parmesan cheese fresh grated
  • 0.3 teaspoon pepper 
  • tablespoons pinenuts divided toasted
  • cups potatoes red cubed peeled 3 medium
  • 0.5 teaspoon salt 
  • cups d spinach leaves trimmed
  • tablespoons water 

Equipment

  • food processor
  • bowl

Directions

  1. Place 3 tablespoons pine nuts, spinach, and next 6 ingredients (spinach through garlic) in a food processor; process until smooth, scraping sides of processor bowl once. With food processor on, slowly pour water and oil through food chute; process until well-blended. Set aside.
  2. Cook linguine and potato in boiling water 6 minutes.
  3. Add green beans; cook an additional 5 minutes or until potato is tender.
  4. Drain.
  5. Combine remaining 3 tablespoons pine nuts, spinach mixture, and pasta mixture in a large bowl. Toss well to coat.
  6. Garnish with Parmesan cheese, if desired.

Nutrition Facts

Calories457kcal
Protein14.47%
Fat34.09%
Carbs51.44%

Properties

Glycemic Index
69.75
Glycemic Load
18.6
Inflammation Score
-10
Nutrition Score
32.312173515558%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.46mg
Kaempferol
3.6mg
Myricetin
0.28mg
Quercetin
4.01mg

Nutrients percent of daily need

Calories:456.96kcal
22.85%
Fat:17.81g
27.39%
Saturated Fat:3.21g
20.04%
Carbohydrates:60.46g
20.15%
Net Carbohydrates:54.39g
19.78%
Sugar:5.09g
5.65%
Cholesterol:7.23mg
2.41%
Sodium:520.46mg
22.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17g
34%
Vitamin K:295.74µg
281.66%
Manganese:2.57mg
128.56%
Vitamin A:5474.13IU
109.48%
Selenium:39.7µg
56.71%
Folate:148.76µg
37.19%
Vitamin C:30.06mg
36.44%
Magnesium:142.06mg
35.51%
Phosphorus:352.06mg
35.21%
Copper:0.56mg
28.07%
Potassium:910.63mg
26.02%
Fiber:6.08g
24.3%
Iron:4.17mg
23.15%
Calcium:224.94mg
22.49%
Vitamin E:3.31mg
22.08%
Vitamin B6:0.4mg
20.23%
Zinc:2.69mg
17.94%
Vitamin B2:0.28mg
16.55%
Vitamin B1:0.25mg
16.46%
Vitamin B3:3.11mg
15.57%
Vitamin B5:0.68mg
6.78%
Vitamin B12:0.13µg
2.13%
Source:My Recipes