Linguine with Prosciutto and Gorgonzola

Health score
40%
Linguine with Prosciutto and Gorgonzola
45 min.
4
613kcal

Suggestions

Ingredients

  • 0.8 cup chicken stock see low-sodium canned
  • servings bell pepper red crushed
  • tablespoons flat-leaf parsley finely chopped
  • 0.3 pound gorgonzola cheese italian
  • pound pasta thin
  • 0.5 cup oil-packed sun-dried tomatoes drained cut into thin strips
  • tablespoon olive oil extra-virgin
  • 1.3 inch thick of prosciutto cut into 3-by-1/4-inch matchsticks
  • servings salt and pepper black freshly ground
  •  shallots thinly sliced

Equipment

  • frying pan
  • pot

Directions

  1. In a large pot of boiling salted water, cook the linguine until al dente.
  2. Drain the pasta, reserving 1/2 cup of the cooking liquid. Return the pasta to the pot, cover partially and keep warm.
  3. Meanwhile, heat the oil in a large nonreactive skillet.
  4. Add the shallots and cook over moderately high heat for 1 minute. Stir in the prosciutto and sun-dried tomatoes. Season with crushed red pepper, salt and black pepper and cook for 5 minutes.
  5. Add 1/4 cup of the chicken stock and stir up any browned bits clinging to the bottom of the pan.
  6. Pour the sauce over the pasta and toss well.
  7. Add the remaining 1/2 cup chicken stock and the Gorgonzola to the skillet and stir over moderate heat until creamy. Strain the sauce over the pasta, add the parsley and toss, adding some of the reserved cooking liquid if the pasta seems dry.
  8. Serve at once.
  9. Serve With: A lightly dressed green salad and a crusty loaf of Italian bread.

Nutrition Facts

Calories613kcal
Protein15.84%
Fat21.38%
Carbs62.78%

Properties

Glycemic Index
48.25
Glycemic Load
36.55
Inflammation Score
-8
Nutrition Score
24.463913181554%

Flavonoids

Apigenin
4.31mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:613.2kcal
30.66%
Fat:14.65g
22.55%
Saturated Fat:6.4g
39.98%
Carbohydrates:96.84g
32.28%
Net Carbohydrates:90.33g
32.85%
Sugar:9.54g
10.6%
Cholesterol:21.79mg
7.26%
Sodium:401.58mg
17.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.43g
48.86%
Selenium:77.26µg
110.37%
Manganese:1.38mg
69.14%
Vitamin K:43.99µg
41.9%
Phosphorus:402.22mg
40.22%
Copper:0.59mg
29.63%
Potassium:929.9mg
26.57%
Fiber:6.51g
26.03%
Magnesium:100.61mg
25.15%
Vitamin A:1099.3IU
21.99%
Vitamin B3:4.38mg
21.92%
Calcium:204.9mg
20.49%
Iron:3.56mg
19.76%
Zinc:2.84mg
18.93%
Vitamin B6:0.35mg
17.37%
Vitamin B2:0.28mg
16.53%
Vitamin B5:1.33mg
13.34%
Vitamin B1:0.2mg
13.29%
Folate:47.83µg
11.96%
Vitamin C:9.06mg
10.99%
Vitamin E:1.49mg
9.92%
Vitamin B12:0.39µg
6.57%
Source:My Recipes