Linguine with Red Clam Sauce

Dairy Free
Health score
11%
Linguine with Red Clam Sauce
50 min.
6
323kcal

Suggestions


Indulge in the delightful flavors of the sea with our Linguine with Red Clam Sauce, a dish that perfectly balances simplicity and sophistication. This dairy-free recipe is not only a feast for the senses but also a healthy option, boasting just 323 calories per serving. Whether you're looking for a side dish, an antipasti, or a light starter, this dish is versatile enough to fit any occasion.

Imagine twirling perfectly cooked linguine around your fork, enveloped in a rich, savory sauce made from fresh clams and vibrant tomatoes. The aromatic garlic and a hint of red chile add depth and warmth, making each bite a comforting experience. The use of high-quality ingredients, like Muir organic whole peeled tomatoes, ensures that every mouthful bursts with flavor, while the fresh parsley adds a touch of brightness to the dish.

Ready in just 50 minutes, this recipe is perfect for a weeknight dinner or a special gathering with friends and family. The combination of tender clams and a luscious tomato sauce creates a symphony of tastes that will transport you straight to the coast. So, gather your ingredients and get ready to impress your loved ones with this exquisite seafood pasta that celebrates the beauty of simple, fresh cooking!

Ingredients

  • 12 oz pasta uncooked
  • 0.3 cup vegetable oil 
  • cloves garlic finely chopped
  • 28 oz canned tomatoes whole with basil, drained, chopped organic peeled canned
  • small to 5 chilies red seeded finely chopped
  • pint dozens oysters fresh drained
  • tablespoon parsley fresh chopped
  • teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Cook and drain linguine as directed on package.
  2. Meanwhile, in 3-quart saucepan, heat oil over medium-high heat.
  3. Add garlic; cook, stirring frequently, until golden. Stir in tomatoes and chili. Cook 3 minutes, stirring frequently.
  4. Stir in clam liquid.
  5. Heat to boiling. Reduce heat; simmer uncovered 10 minutes.
  6. Chop clams. Stir clams, parsley and salt into tomato mixture. Cover; simmer about 15 minutes, stirring occasionally, until clams are tender.
  7. Serve over linguine.

Nutrition Facts

Calories323kcal
Protein11.23%
Fat28.47%
Carbs60.3%

Properties

Glycemic Index
24.83
Glycemic Load
17.41
Inflammation Score
-5
Nutrition Score
15.375217354816%

Flavonoids

Apigenin
1.45mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.16mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:322.64kcal
16.13%
Fat:10.29g
15.83%
Saturated Fat:1.61g
10.06%
Carbohydrates:49.04g
16.35%
Net Carbohydrates:45.74g
16.63%
Sugar:5.13g
5.7%
Cholesterol:3.15mg
1.05%
Sodium:588.17mg
25.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.13g
18.26%
Selenium:37.77µg
53.96%
Manganese:0.69mg
34.32%
Vitamin K:32.69µg
31.13%
Vitamin C:24.44mg
29.62%
Zinc:4.13mg
27.53%
Copper:0.5mg
24.81%
Phosphorus:145.85mg
14.59%
Vitamin B6:0.29mg
14.35%
Iron:2.53mg
14.07%
Fiber:3.3g
13.21%
Vitamin E:1.83mg
12.2%
Magnesium:48.47mg
12.12%
Potassium:421.4mg
12.04%
Vitamin B12:0.69µg
11.5%
Vitamin B3:2.09mg
10.46%
Vitamin B1:0.12mg
8.06%
Vitamin B2:0.12mg
7.21%
Calcium:62.5mg
6.25%
Folate:24.13µg
6.03%
Vitamin A:285.95IU
5.72%
Vitamin B5:0.44mg
4.45%