Linguine with Salmon and Dill

Health score
15%
Linguine with Salmon and Dill
45 min.
4
431kcal

Suggestions

Ingredients

  • 4 ounces asparagus fresh cut into 2-inch pieces
  • 1 cup cherry tomatoes halved
  • 8 ounce cream cheese softened cut into cubes
  • 2 tablespoons optional: dill fresh chopped
  • 2 tablespoons juice of lemon fresh
  • 1 teaspoon lemon rind grated
  • 6 ounces pasta uncooked
  • 0.8 cup milk 
  • 4 ounces salmon smoked cut into thin strips

Equipment

  • bowl
  • frying pan

Directions

  1. Cook pasta in boiling salted water according to package directions. Two minutes before pasta is al dente, add asparagus. Cook 2 minutes or until asparagus is crisp-tender; drain.
  2. Transfer to a serving bowl, set aside, and keep warm.
  3. Combine milk and cream cheese in a large nonstick skillet over medium heat; cook 10 minutes or until melted and smooth, stirring often. Stir in dill and remaining 4 ingredients.
  4. Remove from heat. Stir cheese mixture into pasta, tossing to coat.
  5. Serve immediately.
  6. The Case for Wine: Carlos Kainz owns and manages Dulces Latin Bistro in Seattle, Washington, along with his wife, chef Julie Guerrero. "The crisp clean flavors of Redbank Sunday Morning Pinot Gris ($1
  7. complements the citrus and herbal ingredients in this recipe. Salmon could also match with red wine, but it's white for me in this recipe."

Nutrition Facts

Calories431kcal
Protein15.41%
Fat47.53%
Carbs37.06%

Properties

Glycemic Index
38.5
Glycemic Load
14.58
Inflammation Score
-7
Nutrition Score
16.797391103662%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Isorhamnetin
1.7mg
Kaempferol
0.42mg
Myricetin
0.01mg
Quercetin
4.36mg

Nutrients percent of daily need

Calories:431.18kcal
21.56%
Fat:22.93g
35.28%
Saturated Fat:12.71g
79.41%
Carbohydrates:40.22g
13.41%
Net Carbohydrates:37.93g
13.79%
Sugar:7.14g
7.93%
Cholesterol:69.28mg
23.09%
Sodium:425.12mg
18.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.73g
33.47%
Selenium:42.66µg
60.94%
Vitamin D:5.35µg
35.67%
Phosphorus:259.7mg
25.97%
Vitamin A:1272.86IU
25.46%
Manganese:0.49mg
24.51%
Vitamin B12:1.3µg
21.6%
Vitamin B2:0.3mg
17.53%
Vitamin C:13.8mg
16.72%
Copper:0.28mg
14.11%
Calcium:135.76mg
13.58%
Vitamin K:14.24µg
13.56%
Vitamin B3:2.65mg
13.24%
Vitamin B6:0.26mg
12.94%
Potassium:436.38mg
12.47%
Magnesium:46.19mg
11.55%
Vitamin B5:1.06mg
10.62%
Vitamin E:1.48mg
9.88%
Iron:1.74mg
9.66%
Vitamin B1:0.14mg
9.31%
Fiber:2.3g
9.19%
Zinc:1.37mg
9.14%
Folate:34.77µg
8.69%
Source:My Recipes