Linguine with Shrimp and Sun-Dried Tomatoes

Health score
13%
Linguine with Shrimp and Sun-Dried Tomatoes
45 min.
4
392kcal

Suggestions

Ingredients

  • 16 small olives black pitted
  • tablespoon capers 
  • 0.5 cup cooking wine dry white
  •  garlic clove minced
  • 0.5 cup green onions chopped
  • 0.8 teaspoon penzey's southwest seasoning dried italian
  • tablespoons juice of lemon fresh
  • ounces pasta uncooked
  • tablespoon olive oil 
  • 0.5 cup parmesan cheese shredded finely
  • 0.3 teaspoon pepper 
  • pound shrimp deveined peeled
  • 1.5 ounces sun-dried tomatoes packed ( 20)
  • 0.5 cup water boiling

Equipment

  • bowl
  • frying pan

Directions

  1. Combine sun-dried tomatoes and boiling water in a bowl; let stand 30 minutes, and drain well. Slice thinly, and set aside. Cook pasta according to package directions, omitting salt and fat; set aside.
  2. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot.
  3. Add shrimp and green onions; saut 5 minutes or until shrimp are done.
  4. Add sun-dried tomatoes, wine, and next 7 ingredients (wine through garlic); cook 1 minute or until throughly heated.
  5. Remove shrimp mixture from heat, and add cooked pasta; toss well.
  6. Serve with cheese.

Nutrition Facts

Calories392kcal
Protein35.91%
Fat25.44%
Carbs38.65%

Properties

Glycemic Index
53.25
Glycemic Load
12.53
Inflammation Score
-6
Nutrition Score
16.784347633953%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.55mg
Hesperetin
1.75mg
Naringenin
0.27mg
Luteolin
0.09mg
Kaempferol
2.8mg
Myricetin
0.02mg
Quercetin
4.85mg

Nutrients percent of daily need

Calories:392.39kcal
19.62%
Fat:10.7g
16.46%
Saturated Fat:3.14g
19.62%
Carbohydrates:36.57g
12.19%
Net Carbohydrates:32.97g
11.99%
Sugar:6.02g
6.69%
Cholesterol:191.07mg
63.69%
Sodium:659.08mg
28.66%
Alcohol:3.09g
100%
Alcohol %:1.41%
100%
Protein:33.98g
67.95%
Phosphorus:447.91mg
44.79%
Copper:0.75mg
37.59%
Selenium:26.21µg
37.44%
Vitamin K:36.19µg
34.46%
Manganese:0.67mg
33.32%
Calcium:270.03mg
27%
Potassium:838.88mg
23.97%
Magnesium:94.9mg
23.72%
Zinc:2.7mg
18.01%
Iron:2.69mg
14.94%
Fiber:3.6g
14.4%
Vitamin C:11.2mg
13.58%
Vitamin E:1.35mg
9.03%
Vitamin B3:1.78mg
8.91%
Vitamin B2:0.14mg
8.11%
Vitamin A:388.61IU
7.77%
Vitamin B1:0.11mg
7.33%
Vitamin B6:0.14mg
7.19%
Folate:26.91µg
6.73%
Vitamin B5:0.48mg
4.83%
Vitamin B12:0.15µg
2.5%
Source:My Recipes