Linguine with Shrimp Scampi

Popular
Health score
16%
Linguine with Shrimp Scampi
25 min.
3
893kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup parsley leaves fresh chopped
  • cloves garlic minced
  • tablespoon kosher salt plus 
  • 0.3  optional: lemon sliced in half-rounds
  • 0.3 cup juice of lemon freshly squeezed (2 lemons)
  • 0.5  lemon zest grated
  • 0.8 pound pasta 
  • 2.5 tablespoons olive oil good
  • 0.1 teaspoon pepper flakes red hot
  • pound shrimp deveined peeled ( 16 shrimp)
  • tablespoons butter unsalted
  • servings vegetable oil 

Equipment

  • frying pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. Drizzle some oil in a large pot of boiling salted water, add 1 tablespoon of salt and the linguine, and cook for 7 to 10 minutes, or according to the directions on the package.
  3. Meanwhile, in another large (12-inch), heavy-bottomed pan, melt the butter and olive oil over medium-low heat.
  4. Add the garlic.
  5. Saute for 1 minute. Be careful, the garlic burns easily!
  6. Add the shrimp, 1 1/2 teaspoons of salt, and the pepper and saute until the shrimp have just turned pink, about 5 minutes, stirring often.
  7. Remove from the heat, add the parsley, lemon zest, lemon juice, lemon slices, and red pepper flakes. Toss to combine.
  8. When the pasta is done, drain the cooked linguine and then put it back in the pot. Immediately add the shrimp and sauce, toss well, and serve.

Nutrition Facts

Calories893kcal
Protein20.5%
Fat39.81%
Carbs39.69%

Properties

Glycemic Index
53.83
Glycemic Load
34.65
Inflammation Score
-8
Nutrition Score
26.628695748422%

Flavonoids

Eriodictyol
2.91mg
Hesperetin
5.45mg
Naringenin
0.33mg
Apigenin
14.37mg
Luteolin
0.26mg
Kaempferol
0.11mg
Myricetin
1.1mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:893.06kcal
44.65%
Fat:39.67g
61.04%
Saturated Fat:11.43g
71.45%
Carbohydrates:88.98g
29.66%
Net Carbohydrates:84.56g
30.75%
Sugar:3.92g
4.35%
Cholesterol:273.53mg
91.18%
Sodium:2520.24mg
109.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.96g
91.93%
Vitamin K:143.63µg
136.79%
Selenium:72.48µg
103.54%
Manganese:1.2mg
60.08%
Phosphorus:554.93mg
55.49%
Copper:0.96mg
47.77%
Magnesium:120.19mg
30.05%
Vitamin C:24.04mg
29.14%
Zinc:3.78mg
25.23%
Vitamin E:3.41mg
22.72%
Potassium:747.77mg
21.36%
Vitamin A:941.14IU
18.82%
Fiber:4.42g
17.69%
Iron:2.94mg
16.34%
Calcium:147.85mg
14.78%
Vitamin B6:0.24mg
11.88%
Vitamin B3:2.09mg
10.46%
Folate:36.32µg
9.08%
Vitamin B1:0.13mg
8.4%
Vitamin B5:0.6mg
6.05%
Vitamin B2:0.09mg
5.32%
Vitamin D:0.21µg
1.4%