Linguine with Spicy Chicken Sauce

Health score
21%
Linguine with Spicy Chicken Sauce
30 min.
4
418kcal

Suggestions


Indulge in a delightful culinary experience with our Linguine with Spicy Chicken Sauce, a dish that perfectly balances flavor and comfort. Ready in just 30 minutes, this recipe is ideal for busy weeknights or a casual lunch with friends. The combination of tender chicken, vibrant bell peppers, and a hint of spice from the red jalapeño creates a symphony of tastes that will tantalize your taste buds.

What sets this dish apart is the rich, savory sauce infused with anchovy paste and sun-dried tomatoes, which adds depth and complexity to the overall flavor profile. The addition of dry red wine or chicken broth enhances the sauce, making it a perfect companion for the al dente linguine. Topped with freshly grated Parmesan cheese, each bite is a creamy, cheesy delight that will leave you craving more.

This recipe not only satisfies your hunger but also provides a well-rounded meal with a caloric breakdown that includes a healthy balance of protein, fats, and carbohydrates. Whether you're serving it as a main course or a side dish, Linguine with Spicy Chicken Sauce is sure to impress your family and friends. So grab your frying pan and get ready to whip up a dish that’s as delicious as it is easy to make!

Ingredients

  • teaspoons anchovy paste 
  • 0.5 cup chicken broth dry red (from 32-ounce carton)
  • cloves garlic finely chopped
  • ounces pasta uncooked
  • 0.5 cup parmesan shredded freshly grated
  •  jalapeno red seeded finely chopped
  • 0.5 pound chicken breast boneless skinless cut into 1-inch pieces
  • tablespoons sun-dried olives packed in oil chopped
  • tablespoons vegetable oil 
  • medium bell pepper red yellow cut into 1x1/4-inch strips

Equipment

  • frying pan

Directions

  1. Cook and drain linguine as directed on package.
  2. Meanwhile, in 12-inch skillet, heat oil over medium-high heat. Cook garlic, anchovy paste, chile and tomatoes in oil about 5 minutes, stirring frequently, until garlic just begins to turn golden.
  3. Stir in oregano, chicken, bell peppers and wine. Cover and cook about 10 minutes, stirring occasionally, until chicken is no longer pink in center.
  4. Add linguine and 1/4 cup of the cheese to mixture in skillet; toss until linguine is evenly coated.
  5. Sprinkle with remaining 1/4 cup cheese.

Nutrition Facts

Calories418kcal
Protein25.06%
Fat27.98%
Carbs46.96%

Properties

Glycemic Index
43.5
Glycemic Load
17.71
Inflammation Score
-7
Nutrition Score
21.863043531128%

Flavonoids

Luteolin
0.61mg
Kaempferol
0.01mg
Myricetin
0.16mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:418.31kcal
20.92%
Fat:12.93g
19.89%
Saturated Fat:3.67g
22.93%
Carbohydrates:48.83g
16.28%
Net Carbohydrates:46.09g
16.76%
Sugar:2.88g
3.2%
Cholesterol:47.92mg
15.97%
Sodium:492.94mg
21.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.06g
52.13%
Vitamin C:116.34mg
141.02%
Selenium:59.5µg
85%
Vitamin B3:8.38mg
41.91%
Phosphorus:348.69mg
34.87%
Manganese:0.69mg
34.74%
Vitamin B6:0.67mg
33.36%
Calcium:183.38mg
18.34%
Potassium:598.51mg
17.1%
Magnesium:65.83mg
16.46%
Copper:0.31mg
15.3%
Vitamin K:14.84µg
14.13%
Vitamin B5:1.31mg
13.07%
Zinc:1.74mg
11.62%
Vitamin B2:0.19mg
11.31%
Fiber:2.74g
10.97%
Iron:1.77mg
9.85%
Vitamin B1:0.14mg
9.07%
Folate:31.76µg
7.94%
Vitamin E:0.89mg
5.94%
Vitamin A:290.73IU
5.81%
Vitamin B12:0.3µg
4.93%
Vitamin D:0.17µg
1.13%