Linguine with Spicy Shrimp

Health score
12%
Linguine with Spicy Shrimp
45 min.
4
418kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 1.5 teaspoons cajun spice 
  • 0.3 cup flat-leaf parsley fresh chopped
  •  garlic cloves minced
  • 0.5 teaspoon ground pepper red
  • 0.5 cup half-and-half 
  • ounces pasta uncooked
  • 0.5 cup onion finely chopped
  •  plum tomatoes chopped
  • 0.1 teaspoon salt 
  • pound shrimp deveined peeled

Equipment

  • bowl
  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain.
  3. Place pasta in a large bowl; keep warm.
  4. Melt butter in a large skillet over medium-high heat.
  5. Add onion; saut 3 minutes, stirring occasionally.
  6. Add garlic and tomatoes; saut 2 minutes, stirring constantly.
  7. Sprinkle shrimp with Cajun seasoning, red pepper, and salt.
  8. Add shrimp mixture to pan; saut 3 minutes or until shrimp are almost done; remove from heat. Stir in half-and-half.
  9. Pour shrimp mixture over pasta; toss.
  10. Sprinkle with parsley.
  11. Wine note: Linguine with Spicy Shrimp combines peppery heat with a creamy sauce, making a fuller-bodied white a good partner. Little Penguin Chardonnay 2008 ($6), from Australia, has tropical and pear fruit, with just a bit of sweetness and refreshing acidity. --Jeffery Lindenmuth

Nutrition Facts

Calories418kcal
Protein30.62%
Fat23.3%
Carbs46.08%

Properties

Glycemic Index
66.5
Glycemic Load
18.05
Inflammation Score
-8
Nutrition Score
18.697826183361%

Flavonoids

Naringenin
0.21mg
Apigenin
10.77mg
Luteolin
0.06mg
Isorhamnetin
1mg
Kaempferol
0.24mg
Myricetin
0.82mg
Quercetin
4.29mg

Nutrients percent of daily need

Calories:418.2kcal
20.91%
Fat:10.86g
16.71%
Saturated Fat:6.05g
37.79%
Carbohydrates:48.32g
16.11%
Net Carbohydrates:45.26g
16.46%
Sugar:4.6g
5.11%
Cholesterol:208.21mg
69.4%
Sodium:280.6mg
12.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.11g
64.23%
Vitamin K:86.31µg
82.2%
Selenium:37.37µg
53.38%
Phosphorus:402.92mg
40.29%
Manganese:0.68mg
34.08%
Copper:0.66mg
32.83%
Vitamin A:1435.48IU
28.71%
Magnesium:83.09mg
20.77%
Potassium:628.96mg
17.97%
Zinc:2.65mg
17.66%
Vitamin C:13.55mg
16.42%
Calcium:139.33mg
13.93%
Fiber:3.07g
12.27%
Iron:2mg
11.09%
Vitamin B6:0.2mg
9.96%
Vitamin B2:0.13mg
7.37%
Folate:28.07µg
7.02%
Vitamin B3:1.39mg
6.93%
Vitamin B1:0.09mg
6.21%
Vitamin E:0.8mg
5.36%
Vitamin B5:0.44mg
4.44%
Vitamin B12:0.07µg
1.16%
Source:My Recipes