Linguine with White Clam Sauce

Health score
12%
Linguine with White Clam Sauce
45 min.
4
337kcal

Suggestions

Ingredients

  • 6.5 ounce clams minced drained canned
  • cups pasta hot cooked uncooked ( 8 ounces pasta)
  • 0.5 cup cooking wine dry white
  • tablespoon flour all-purpose
  • tablespoons parsley fresh chopped
  • teaspoon thyme leaves fresh chopped
  • cloves garlic minced
  • tablespoons butter light
  • tablespoon olive oil 
  • 0.1 teaspoon pepper 

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Drain baby clams in a sieve over a bowl, reserving juice.
  2. Heat butter and olive oil in a medium saucepan over medium heat.
  3. Add garlic, and saute 1 minute. Stir in flour. Stir in the reserved clam juice, wine, chopped parsley, chopped thyme, and pepper, and cook 2 minutes, stirring frequently.
  4. Add the baby clams and the minced clams, and cook 3 minutes or until thoroughly heated.
  5. Serve clam sauce over pasta.
  6. Garnish with thyme sprigs, if desired.

Nutrition Facts

Calories337kcal
Protein12.92%
Fat25.4%
Carbs61.68%

Properties

Glycemic Index
76.13
Glycemic Load
21.92
Inflammation Score
-7
Nutrition Score
10.496521803348%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
4.32mg
Luteolin
0.25mg
Kaempferol
0.04mg
Myricetin
0.34mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:337.07kcal
16.85%
Fat:8.83g
13.58%
Saturated Fat:3.16g
19.78%
Carbohydrates:48.24g
16.08%
Net Carbohydrates:45.38g
16.5%
Sugar:1.14g
1.27%
Cholesterol:9.49mg
3.16%
Sodium:11.01mg
0.48%
Alcohol:3.09g
100%
Alcohol %:1.97%
100%
Protein:10.11g
20.22%
Selenium:41.45µg
59.22%
Vitamin K:35.52µg
33.83%
Manganese:0.58mg
28.9%
Iron:2.49mg
13.82%
Vitamin B12:0.79µg
13.17%
Fiber:2.86g
11.44%
Phosphorus:112.82mg
11.28%
Magnesium:33.64mg
8.41%
Copper:0.17mg
8.29%
Vitamin A:332.37IU
6.65%
Zinc:0.9mg
6%
Vitamin B6:0.12mg
5.99%
Vitamin E:0.77mg
5.11%
Vitamin C:4.16mg
5.05%
Folate:17.64µg
4.41%
Vitamin B3:0.8mg
4%
Vitamin B1:0.05mg
3.57%
Potassium:119.27mg
3.41%
Vitamin B2:0.06mg
3.37%
Calcium:28.36mg
2.84%
Vitamin B5:0.22mg
2.19%
Source:Allrecipes