Linguine with White Clam Sauce

Health score
10%
Linguine with White Clam Sauce
26 min.
6
449kcal

Suggestions


Indulge in the delightful flavors of the sea with this exquisite Linguine with White Clam Sauce! Perfectly crafted for a quick yet satisfying meal, this dish is ready in just 26 minutes, making it an ideal choice for lunch or dinner. With a serving size of six, it’s perfect for sharing with family and friends.

This recipe combines the briny goodness of chopped clams with the rich umami of anchovies, creating a sauce that is both savory and refreshing. The addition of garlic and a splash of white wine elevates the dish, while a hint of lemon zest adds a bright, zesty finish that will tantalize your taste buds. Whether you’re looking for a main course or a side dish, this linguine is versatile enough to fit any occasion.

At just 449 calories per serving, you can enjoy a hearty meal without the guilt. The balance of protein, healthy fats, and carbohydrates makes it a well-rounded option for any time of the day. So, gather your ingredients and get ready to impress your guests with this simple yet elegant pasta dish that captures the essence of coastal cuisine!

Ingredients

  • fillet anchovy 
  • 19.5 oz clams drained chopped canned ()
  • pinch pepper red crushed
  • 0.3 cup parsley fresh chopped
  • large cloves garlic minced
  •  juice of lemon finely grated
  • pound pasta 
  • 0.3 cup olive oil 
  • 0.5 teaspoon oregano dried
  • servings salt and pepper 
  • tablespoons butter unsalted
  • tablespoons wine 

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil. Cook linguine until 2 minutes short of aldente, about 8 minutes, or as package label directs.
  2. While pasta is cooking, warm olive oil and butter in a large skillet over medium-high heat until butter melts.
  3. Add anchovies, garlic and crushed red pepper, if desired, and cook, stirring, until anchovies melt, about 1 minute.
  4. Add lemon zest and juice, oregano, wine, half of parsley and clam juice. Bring to a boil and cook until thickened, stirring occasionally, about 7 minutes.
  5. Add clams; stir for 1 minute.
  6. Reserve 1 cup of pasta cooking water.
  7. Drain pasta and add to skillet along with remaining parsley, tossing until pasta has absorbed most of the sauce, 2 to 3 minutes.
  8. Serve immediately. (If sauce is too thick, add a splash of pasta cooking water and toss.)

Nutrition Facts

Calories449kcal
Protein11.78%
Fat35.27%
Carbs52.95%

Properties

Glycemic Index
25.17
Glycemic Load
23.08
Inflammation Score
-6
Nutrition Score
15.352608482475%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Eriodictyol
0.24mg
Hesperetin
0.75mg
Naringenin
0.1mg
Apigenin
7.19mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.53mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:449.06kcal
22.45%
Fat:17.31g
26.63%
Saturated Fat:4.35g
27.19%
Carbohydrates:58.48g
19.49%
Net Carbohydrates:55.82g
20.3%
Sugar:2.28g
2.53%
Cholesterol:16.58mg
5.53%
Sodium:213.93mg
9.3%
Alcohol:0.77g
100%
Alcohol %:0.76%
100%
Protein:13.01g
26.02%
Selenium:53.83µg
76.89%
Vitamin K:63.44µg
60.42%
Manganese:0.77mg
38.26%
Vitamin B12:1.59µg
26.57%
Phosphorus:185.37mg
18.54%
Vitamin E:2.11mg
14.05%
Copper:0.25mg
12.42%
Magnesium:48.12mg
12.03%
Fiber:2.66g
10.65%
Vitamin B3:1.98mg
9.88%
Iron:1.74mg
9.64%
Vitamin A:449.14IU
8.98%
Zinc:1.29mg
8.57%
Vitamin C:7mg
8.48%
Vitamin B6:0.15mg
7.53%
Potassium:230.93mg
6.6%
Vitamin B1:0.08mg
5.42%
Folate:21.4µg
5.35%
Vitamin B2:0.07mg
4.18%
Vitamin B5:0.41mg
4.14%
Calcium:40.42mg
4.04%
Source:My Recipes