Linguini and Lobster Caribe

Health score
27%
Linguini and Lobster Caribe
40 min.
2
1119kcal

Suggestions

Ingredients

  • tablespoons butter divided
  • ounces achiote oil with 1/2 teaspoon annatto seed -reserve oiled seeds for pasta water) extra-virgin
  • ounces quality chicken broth 
  • 0.3 teaspoon pepper red crushed
  • cloves garlic thinly sliced
  • ounces linguini your favorite thin
  •  lobster tail pieces cleaned roughly chopped for pasta water (reserve shells )
  • 0.5  onion spanish thinly sliced for pasta water
  •  roma tomatoes seeded roughly chopped
  • servings salt and pepper black freshly ground
  • servings reserved lobster shells fresh
  • servings water seasoned with 1/4 cup kosher salt boiling
  • ounces white wine 
  • bunch culantro fresh spanish with cilantro) 2 tablespoons chopped culantro, plus 1/2 teapsoon thinly sliced or chiffonade culantro, for garnish (reserve the rest for pasta water).

Equipment

  • frying pan

Directions

  1. For the pasta water: Begin by bringing your pasta water to a boil then reducing to a simmer.
  2. Add reserved lobster shells, oiled annatto seed, 1/2 onion, salt and fresh culantro. You may do this a day in advance.
  3. For the lobster: Bring a saute pan to medium-high heat.
  4. Add 1 1/2 ounces achiote oil and 1 tablespoon butter; adding remaining oil to simmering pasta water with seeds. Drop pasta into seasoned water.
  5. Add sliced onion to saute pan and cook until slightly caramelized.
  6. Add lobster meat and continue to saute until slightly firm and opaque, about 2 minutes. Season with salt and freshly ground black pepper.
  7. Add sliced garlic, tomato and chopped culantro.
  8. Saute lightly for 1 minute.
  9. Add white wine and crushed red pepper. Reduce by one quarter.
  10. Add chicken broth and simmer.
  11. Add butter and stir to incorporate.
  12. Drain pasta and toss lightly with lobster saute. Plate and top with shaved Parmesan and chiffonade of culantro and serve immediately.

Nutrition Facts

Calories1119kcal
Protein16.18%
Fat35.81%
Carbs48.01%

Properties

Glycemic Index
140.5
Glycemic Load
51.9
Inflammation Score
-9
Nutrition Score
33.588695650515%

Flavonoids

Malvidin
0.02mg
Catechin
0.22mg
Epicatechin
0.16mg
Hesperetin
0.11mg
Naringenin
0.53mg
Apigenin
0.03mg
Luteolin
0.03mg
Kaempferol
0.07mg
Myricetin
0.13mg
Quercetin
2.54mg

Nutrients percent of daily need

Calories:1119.36kcal
55.97%
Fat:43.47g
66.88%
Saturated Fat:11.84g
73.99%
Carbohydrates:131.1g
43.7%
Net Carbohydrates:124.65g
45.33%
Sugar:6.64g
7.38%
Cholesterol:191.4mg
63.8%
Sodium:946.3mg
41.14%
Alcohol:2.92g
100%
Alcohol %:0.79%
100%
Protein:44.18g
88.37%
Selenium:188.35µg
269.07%
Copper:2.26mg
113.08%
Manganese:1.83mg
91.29%
Phosphorus:555.82mg
55.58%
Zinc:7.1mg
47.3%
Vitamin E:6.24mg
41.6%
Magnesium:150.48mg
37.62%
Vitamin K:36.11µg
34.39%
Vitamin B3:5.46mg
27.28%
Vitamin B5:2.69mg
26.94%
Vitamin B12:1.61µg
26.86%
Fiber:6.45g
25.81%
Vitamin A:1216.81IU
24.34%
Vitamin B6:0.49mg
24.25%
Potassium:845.81mg
24.17%
Iron:3.13mg
17.41%
Calcium:165.06mg
16.51%
Vitamin B1:0.22mg
14.55%
Folate:55.81µg
13.95%
Vitamin C:10.51mg
12.74%
Vitamin B2:0.17mg
9.95%