20 min.
Preparation time
Preparation: 5 min.
Cooking: 15 min.
Gaps: no
Total: 20 min.
Servings
Serve: 6 persons
Weight Per Serving: 186g
Price Per Serving: 0.65$
410kcal
Nutrition
Calories: 410kcal
Protein: 13.12%
Fat: 25.18%
Carbs: 61.7%
Ingredients
- 1 pound broccoli fresh chopped
- 1 tablespoon butter
- 3 tablespoons olive oil extra virgin
- 3 cloves garlic minced
- 1 pinch garlic salt
- 0.3 cup parmesan cheese grated
- 1 pound linguini pasta
- 1 bell pepper red thinly sliced
Equipment
Directions
- Bring a large pot of lightly salted water to a boil.
- Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Steam broccoli with 2 tablespoons water in microwave for 6-7 minutes.
- In 10-inch skillet, heat olive oil and butter over low heat. Stir in garlic (more or less to suit your tastes) and red pepper slices; saute gently.
- Drain broccoli and add to skillet.
- Sprinkle lightly with garlic salt and saute broccoli and peppers until soft.
- Toss vegetable mixture with hot pasta.
- Sprinkle with Parmesan cheese.
Nutrition Facts
Properties
Nutrition Score
22.613043438481%
Flavonoids
Nutrients percent of daily need