Linguini with Broccoli and Red Peppers

Health score
24%
Linguini with Broccoli and Red Peppers
20 min.
6
410kcal

Suggestions

Ingredients

  • pound broccoli fresh chopped
  • tablespoon butter 
  • tablespoons olive oil extra virgin 
  • cloves garlic minced
  • pinch garlic salt 
  • 0.3 cup parmesan cheese grated
  • pound linguini pasta 
  •  bell pepper red thinly sliced

Equipment

  • frying pan
  • pot
  • microwave

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. Steam broccoli with 2 tablespoons water in microwave for 6-7 minutes.
  4. In 10-inch skillet, heat olive oil and butter over low heat. Stir in garlic (more or less to suit your tastes) and red pepper slices; saute gently.
  5. Drain broccoli and add to skillet.
  6. Sprinkle lightly with garlic salt and saute broccoli and peppers until soft.
  7. Toss vegetable mixture with hot pasta.
  8. Sprinkle with Parmesan cheese.

Nutrition Facts

Calories410kcal
Protein13.12%
Fat25.18%
Carbs61.7%

Properties

Glycemic Index
31
Glycemic Load
24.06
Inflammation Score
-8
Nutrition Score
22.613043438481%

Flavonoids

Apigenin
0.01mg
Luteolin
0.73mg
Kaempferol
5.93mg
Myricetin
0.07mg
Quercetin
2.54mg

Nutrients percent of daily need

Calories:409.72kcal
20.49%
Fat:11.55g
17.77%
Saturated Fat:3.12g
19.5%
Carbohydrates:63.68g
21.23%
Net Carbohydrates:58.85g
21.4%
Sugar:4.16g
4.62%
Cholesterol:8.64mg
2.88%
Sodium:125.05mg
5.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.53g
27.07%
Vitamin C:93.29mg
113.08%
Vitamin K:82.63µg
78.7%
Selenium:51.38µg
73.4%
Manganese:0.9mg
45.14%
Vitamin A:1186.45IU
23.73%
Phosphorus:227.21mg
22.72%
Fiber:4.83g
19.33%
Folate:70.72µg
17.68%
Vitamin B6:0.32mg
15.97%
Magnesium:60.2mg
15.05%
Vitamin E:2.07mg
13.81%
Potassium:463.64mg
13.25%
Copper:0.27mg
13.25%
Zinc:1.63mg
10.84%
Vitamin B3:1.98mg
9.89%
Vitamin B2:0.17mg
9.85%
Iron:1.7mg
9.47%
Calcium:92.98mg
9.3%
Vitamin B1:0.14mg
9.11%
Vitamin B5:0.85mg
8.47%
Source:Allrecipes