Linguini with Kale Pesto

Very Healthy
Health score
75%
Linguini with Kale Pesto
30 min.
4
729kcal

Suggestions

Ingredients

  • 0.3 cup evoo 
  • cloves garlic crushed
  • bunch tuscan kale stemmed
  •  lemon zest juiced
  • pound linguini 
  • servings nutmeg freshly grated
  • 0.5 cup pecorino cheese plus more to pass
  • 0.3 cup pinenuts toasted
  • servings salt and pepper 

Equipment

  • food processor
  • bowl
  • pot

Directions

  1. Watch how to make this recipe.
  2. Place a large pot of water on to boil for the linguini.
  3. Place the pine nuts, garlic, lemon zest and juice in a food processor and pulse to finely chop.
  4. Add the kale in stages and pulse to finely chop.
  5. Add some salt, pepper and a few grates of nutmeg. Stream in the EVOO until a thick sauce forms.
  6. Transfer to a bowl and stir in the Pecorino.
  7. Salt the water and cook the pasta to al dente.
  8. Add 1 cup starchy pasta water to the pesto just before draining the pasta. Toss the linguini with the pesto to coat, 1 to 2 minutes. Adjust the seasoning and serve with extra cheese to pass at the table.
  9. Get Rachael's shopping list for this episode's recipes here [tk link].

Nutrition Facts

Calories729kcal
Protein11.73%
Fat39.29%
Carbs48.98%

Properties

Glycemic Index
50.25
Glycemic Load
34.73
Inflammation Score
-10
Nutrition Score
30.386956584194%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
7.67mg
Kaempferol
15.21mg
Myricetin
0.02mg
Quercetin
7.36mg

Nutrients percent of daily need

Calories:728.73kcal
36.44%
Fat:32g
49.23%
Saturated Fat:6.07g
37.92%
Carbohydrates:89.76g
29.92%
Net Carbohydrates:83.78g
30.46%
Sugar:4.43g
4.92%
Cholesterol:13mg
4.33%
Sodium:369.07mg
16.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.49g
42.97%
Vitamin K:144.06µg
137.2%
Manganese:2.33mg
116.52%
Selenium:74.11µg
105.87%
Vitamin A:3304.81IU
66.1%
Vitamin C:32.91mg
39.89%
Phosphorus:398.62mg
39.86%
Magnesium:108.45mg
27.11%
Vitamin E:4.01mg
26.76%
Copper:0.52mg
26.19%
Calcium:249.87mg
24.99%
Fiber:5.98g
23.94%
Zinc:2.84mg
18.92%
Iron:2.91mg
16.19%
Vitamin B2:0.26mg
15.09%
Vitamin B3:2.86mg
14.29%
Potassium:459.53mg
13.13%
Vitamin B1:0.2mg
13.01%
Vitamin B6:0.25mg
12.72%
Folate:47.02µg
11.76%
Vitamin B5:0.62mg
6.2%
Vitamin B12:0.14µg
2.33%