Lip-Smackin' Bar-B-Q Chicken Bake

Gluten Free
Health score
4%
Lip-Smackin' Bar-B-Q Chicken Bake
45 min.
6
265kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also gluten-free? Introducing the Lip-Smackin' Bar-B-Q Chicken Bake, a mouthwatering recipe that combines tender chicken, zesty barbecue sauce, and gooey melted cheese, all baked to perfection. This dish is perfect for family gatherings or a cozy weeknight dinner, and it’s sure to impress even the pickiest eaters at your table.

In just 45 minutes, you can whip up a hearty meal that serves six, making it an ideal choice for lunch, dinner, or any occasion in between. With each serving clocking in at only 265 calories, you can indulge without the guilt. The combination of protein, healthy fats, and just the right amount of carbs ensures that you’ll feel satisfied and energized.

What sets this recipe apart is its simplicity and the delightful blend of flavors. The crispy edges and cheesy top layer create a delightful contrast to the savory barbecue chicken filling. Plus, it’s a one-pan wonder, meaning less cleanup and more time to enjoy your meal with loved ones. So, roll up your sleeves and get ready to create a dish that will have everyone coming back for seconds!

Ingredients

  • tablespoons water 
  •  eggs 
  • ounces cheddar cheese shredded
  • teaspoons vegetable oil 
  •  chicken breast halves boneless skinless cut into 1/2-inch pieces
  • 0.8 cup barbecue sauce 
  • 0.7 cup frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • pie form

Directions

  1. Heat oven to 400°F. Spray 9-inch pie pan or 9-inch square baking dish with cooking spray. In small bowl, stir together Bisquick® mix, water and egg.
  2. Spread in bottom and 1/2 inch up side of pan; sprinkle with 1 1/4 cups of the cheese.
  3. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring occasionally, until white on outside; drain. Stir in barbecue sauce; heat just until hot. Spoon over batter in pan to within 1/2 inch of edge.
  4. Bake 22 to 25 minutes or until edge is dark golden brown.
  5. Sprinkle with remaining 1/4 cup cheese.
  6. Bake 1 to 3 minutes longer or until cheese melts; loosen from side of pan.

Nutrition Facts

Calories265kcal
Protein30.22%
Fat46.4%
Carbs23.38%

Properties

Glycemic Index
4.5
Glycemic Load
0.19
Inflammation Score
-4
Nutrition Score
10.546956461409%

Nutrients percent of daily need

Calories:265.31kcal
13.27%
Fat:13.52g
20.81%
Saturated Fat:6.24g
38.99%
Carbohydrates:15.33g
5.11%
Net Carbohydrates:15.01g
5.46%
Sugar:11.99g
13.32%
Cholesterol:91.79mg
30.6%
Sodium:629.83mg
27.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.82g
39.64%
Selenium:28.82µg
41.17%
Vitamin B3:6.13mg
30.63%
Phosphorus:270.16mg
27.02%
Vitamin B6:0.48mg
24.1%
Calcium:219.31mg
21.93%
Vitamin B2:0.24mg
13.83%
Vitamin B5:1.09mg
10.93%
Zinc:1.52mg
10.16%
Potassium:323.94mg
9.26%
Vitamin A:420.69IU
8.41%
Vitamin B12:0.48µg
7.98%
Magnesium:27.92mg
6.98%
Vitamin E:0.81mg
5.37%
Vitamin K:4.22µg
4.02%
Vitamin B1:0.06mg
3.7%
Iron:0.61mg
3.4%
Folate:12.38µg
3.09%
Manganese:0.06mg
2.92%
Copper:0.06mg
2.82%
Vitamin D:0.37µg
2.49%
Fiber:0.32g
1.29%
Vitamin C:0.89mg
1.08%