Lisa's Macaroni and Cheese

Health score
14%
Lisa's Macaroni and Cheese
80 min.
15
458kcal

Suggestions

Ingredients

  • 0.3 teaspoon parsley dried
  • pounds elbow macaroni 
  • pinch garlic powder 
  • tablespoons butter 
  • 0.5 cup milk 
  • 0.1 teaspoon onion powder 
  • 15 servings salt to taste
  • 10 ounces cheddar cheese shredded
  • 10 ounces mozzarella cheese shredded
  • 10 ounces swiss cheese shredded

Equipment

  • bowl
  • oven
  • pot
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
  2. Bring a large pot of lightly salted water to a boil.
  3. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  4. In a large bowl, combine macaroni, Swiss, mozzarella and Cheddar and stir until cheeses melt. Stir in milk. Season to taste with salt, onion powder, garlic powder, and parsley. Spoon into prepared dish, and dot with margarine.
  5. Bake in preheated oven 50 to 60 minutes, or until top is crunchy.

Nutrition Facts

Calories458kcal
Protein19.28%
Fat39.53%
Carbs41.19%

Properties

Glycemic Index
8.27
Glycemic Load
0.45
Inflammation Score
-5
Nutrition Score
14.019130401394%

Flavonoids

Apigenin
0.08mg
Isorhamnetin
0.01mg

Nutrients percent of daily need

Calories:457.56kcal
22.88%
Fat:19.94g
30.67%
Saturated Fat:10.34g
64.63%
Carbohydrates:46.73g
15.58%
Net Carbohydrates:44.79g
16.29%
Sugar:2.26g
2.52%
Cholesterol:52.38mg
17.46%
Sodium:504.01mg
21.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.88g
43.76%
Selenium:52.63µg
75.19%
Calcium:421.02mg
42.1%
Phosphorus:385.2mg
38.52%
Manganese:0.56mg
28.22%
Vitamin B12:1.25µg
20.81%
Zinc:2.96mg
19.73%
Vitamin B2:0.24mg
14.28%
Magnesium:48.27mg
12.07%
Vitamin A:587.37IU
11.75%
Copper:0.19mg
9.62%
Fiber:1.94g
7.76%
Vitamin B6:0.12mg
6.23%
Potassium:190.91mg
5.45%
Vitamin B3:1.08mg
5.39%
Iron:0.93mg
5.15%
Vitamin B1:0.07mg
4.84%
Vitamin B5:0.48mg
4.79%
Folate:17.92µg
4.48%
Vitamin E:0.45mg
2.99%
Vitamin D:0.28µg
1.86%
Vitamin K:1.26µg
1.2%
Source:Allrecipes