Lite Coconut Cake

Health score
2%
Lite Coconut Cake
90 min.
8
530kcal

Suggestions

Ingredients

  • cups coconut or flaked
  • ounce cup heavy whipping cream fat free sour
  • 1.5 cups lite whipped topping frozen
  • 18.3 ounce duncan hines classic decadent cake mix white
  • cup sugar white

Equipment

  • oven

Directions

  1. Prepare cake mix according to directions, using a 2 egg carton of egg substitute if desired.
  2. Bake in two 9 inch round layers; split layers horizontally when cool to make 4 layers.
  3. Blend together sugar, sour cream and coconut and chill.
  4. Spread all but 1 cup of this mixture between the layers. Blend the remaining cup of mixture with the whipped topping and spread on the top and sides of the cake. Seal cake in airtight container and refrigerate for at least one to three days before serving.

Nutrition Facts

Calories530kcal
Protein3.98%
Fat29.76%
Carbs66.26%

Properties

Glycemic Index
8.76
Glycemic Load
17.45
Inflammation Score
-2
Nutrition Score
9.7565217484599%

Nutrients percent of daily need

Calories:529.56kcal
26.48%
Fat:18.02g
27.72%
Saturated Fat:15.01g
93.81%
Carbohydrates:90.27g
30.09%
Net Carbohydrates:86.1g
31.31%
Sugar:57.16g
63.51%
Cholesterol:2.83mg
0.94%
Sodium:506.39mg
22.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.43g
10.85%
Manganese:0.72mg
35.84%
Phosphorus:299.06mg
29.91%
Calcium:192.83mg
19.28%
Fiber:4.18g
16.7%
Selenium:11.48µg
16.4%
Vitamin B2:0.22mg
13.03%
Folate:50.72µg
12.68%
Copper:0.23mg
11.46%
Vitamin B1:0.17mg
11.15%
Iron:1.99mg
11.07%
Vitamin B3:1.71mg
8.53%
Magnesium:30.06mg
7.51%
Potassium:206.76mg
5.91%
Zinc:0.88mg
5.89%
Vitamin E:0.73mg
4.84%
Vitamin B6:0.09mg
4.52%
Vitamin B5:0.36mg
3.6%
Vitamin K:2.26µg
2.15%
Vitamin B12:0.11µg
1.89%
Vitamin A:82.7IU
1.65%
Source:Allrecipes