Lithuanian Kugela

Health score
9%
Lithuanian Kugela
95 min.
10
481kcal

Suggestions

Ingredients

  • pound bacon diced
  •  eggs 
  • 12 ounce evaporated milk canned
  • 0.5 cup flour 
  • large onion grated
  • pounds russet potatoes finely grated
  • 10 servings salt and pepper to taste

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • baking pan
  • stove

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13 inch baking dish.
  2. In a large skillet over medium heat, fry bacon pieces until crisp; remove to paper towels. Reserve half of bacon drippings, and set aside. Return skillet to stove; stir onions, and cook until soft and translucent.
  3. In a large bowl, stir together reserved drippings, bacon, onion, and potatoes.
  4. Mix in flour, evaporated milk, and eggs. Season with salt and pepper to taste.
  5. Pour into baking dish, and bake in a preheated oven until top is nicely brown, about 1 hour.
  6. Cut into squares, and serve with sour cream, if desired.

Nutrition Facts

Calories481kcal
Protein14.09%
Fat43.45%
Carbs42.46%

Properties

Glycemic Index
18.67
Glycemic Load
35.99
Inflammation Score
-5
Nutrition Score
17.554782618647%

Flavonoids

Isorhamnetin
0.75mg
Kaempferol
0.1mg
Quercetin
3.05mg

Nutrients percent of daily need

Calories:480.75kcal
24.04%
Fat:23.34g
35.91%
Saturated Fat:8.49g
53.09%
Carbohydrates:51.34g
17.11%
Net Carbohydrates:47.97g
17.44%
Sugar:5.57g
6.19%
Cholesterol:138.01mg
46%
Sodium:579.68mg
25.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.03g
34.06%
Vitamin B6:0.99mg
49.29%
Potassium:1203.69mg
34.39%
Phosphorus:322.49mg
32.25%
Selenium:21.11µg
30.15%
Vitamin B1:0.39mg
26.25%
Vitamin B3:4.64mg
23.22%
Vitamin B2:0.37mg
22.04%
Manganese:0.43mg
21.65%
Magnesium:71.82mg
17.95%
Vitamin C:14.68mg
17.8%
Iron:2.99mg
16.59%
Vitamin B5:1.6mg
16.02%
Folate:61.17µg
15.29%
Copper:0.29mg
14.61%
Calcium:139.83mg
13.98%
Fiber:3.37g
13.49%
Zinc:1.87mg
12.43%
Vitamin B12:0.52µg
8.6%
Vitamin D:0.74µg
4.96%
Vitamin A:243.22IU
4.86%
Vitamin K:4.44µg
4.23%
Vitamin E:0.56mg
3.71%
Source:Allrecipes