Little Italy Chicken Pitas with Sun-Dried Tomato Vinaigrette

Health score
16%
Little Italy Chicken Pitas with Sun-Dried Tomato Vinaigrette
45 min.
6
153kcal

Suggestions

Ingredients

  • ounces asiago cheese grated
  • tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • 0.8 pound chicken breast shredded cooked
  • 0.3 cup basil fresh thinly sliced
  •  garlic clove minced
  • cups baby greens mixed
  • tablespoon oil-packed sun-dried tomatoes drained chopped
  • 6-inch pitas cut in half
  • 1.5 tablespoons sun-dried tomato oil 
  • cup tomatoes chopped 1 medium

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in a large bowl. Stir in chicken, tomato, cheese, and basil. Line each pita half with 1/4 cup greens. Divide chicken mixture evenly among pita halves.

Nutrition Facts

Calories153kcal
Protein49.25%
Fat38.01%
Carbs12.74%

Properties

Glycemic Index
67.33
Glycemic Load
1.65
Inflammation Score
-5
Nutrition Score
8.7991303853367%

Flavonoids

Naringenin
0.17mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:153.4kcal
7.67%
Fat:6.35g
9.77%
Saturated Fat:2.6g
16.24%
Carbohydrates:4.79g
1.6%
Net Carbohydrates:4.16g
1.51%
Sugar:2.32g
2.58%
Cholesterol:48.95mg
16.32%
Sodium:209.31mg
9.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.51g
37.02%
Vitamin B3:4.97mg
24.88%
Selenium:16.35µg
23.35%
Phosphorus:199.06mg
19.91%
Vitamin B6:0.29mg
14.61%
Calcium:131.41mg
13.14%
Vitamin A:602.57IU
12.05%
Vitamin C:9.19mg
11.15%
Potassium:316.48mg
9.04%
Zinc:1.27mg
8.5%
Vitamin B2:0.14mg
8.36%
Manganese:0.15mg
7.5%
Vitamin K:7.31µg
6.96%
Vitamin B5:0.69mg
6.94%
Iron:1.25mg
6.93%
Magnesium:26.85mg
6.71%
Copper:0.1mg
4.95%
Vitamin B12:0.28µg
4.63%
Vitamin B1:0.07mg
4.61%
Folate:16.99µg
4.25%
Fiber:0.62g
2.5%
Vitamin E:0.16mg
1.1%
Source:My Recipes