Liver and Bacon

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
68%
Liver and Bacon
35 min.
6
497kcal

Suggestions


If you're looking for a hearty and satisfying meal that combines rich flavors and a touch of nostalgia, look no further than this delightful Liver and Bacon recipe. This dish is not only a classic comfort food but also a nutritious option that caters to various dietary needs, being gluten-free, dairy-free, and low FODMAP. With a health score of 68, it’s a great choice for those who want to indulge without compromising on their wellness goals.

Imagine the savory aroma of crispy bacon wafting through your kitchen as you prepare this dish. The combination of tender calves' liver, perfectly seasoned and cooked in the rich bacon grease, creates a mouthwatering experience that is sure to please even the pickiest eaters. Each bite is packed with protein, making it an excellent choice for a filling lunch or dinner.

This recipe is quick and easy, taking just 35 minutes to prepare, making it perfect for busy weeknights or a special weekend treat. Serve it alongside your favorite side dish for a complete meal that will leave you feeling satisfied and nourished. Whether you're a long-time fan of liver or trying it for the first time, this Liver and Bacon dish is sure to become a staple in your culinary repertoire.

Ingredients

  • pound bacon 
  • pound calves' liver sliced
  • 5.5 ounce pork rub flavored

Equipment

  • frying pan
  • ziploc bags

Directions

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown.
  2. Transfer bacon to a plate, reserving a small amount of grease in the pan and the rest aside.
  3. Pour seasoning coating mix into a large resealable plastic bag.
  4. Place calves' liver in bag one slice at a time; seal, and toss to coat.
  5. Cook liver in bacon grease over medium high heat, turning occasionally to brown both sides. Depending on the size of your skillet you may need to work in batches and add more bacon grease. Liver is done when juices run clear. Return bacon to the skillet during the last 2 minutes of cooking to warm through.
  6. Serve hot with your favorite side dish.

Nutrition Facts

Calories497kcal
Protein21.69%
Fat61.75%
Carbs16.56%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
52.086956376615%

Nutrients percent of daily need

Calories:497.09kcal
24.85%
Fat:34.71g
53.39%
Saturated Fat:11.84g
73.99%
Carbohydrates:20.95g
6.98%
Net Carbohydrates:18.02g
6.55%
Sugar:0.8g
0.89%
Cholesterol:257.79mg
85.93%
Sodium:559.64mg
24.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.42g
54.85%
Vitamin B12:45.21µg
753.47%
Copper:7.63mg
381.27%
Vitamin A:13486.62IU
269.73%
Vitamin K:211.64µg
201.57%
Vitamin B2:2.19mg
129.04%
Manganese:2.02mg
101.23%
Iron:13.19mg
73.27%
Vitamin B3:13.77mg
68.86%
Vitamin B6:1.36mg
68.14%
Selenium:47.08µg
67.26%
Folate:255.1µg
63.77%
Vitamin B5:5.84mg
58.42%
Phosphorus:445.87mg
44.59%
Zinc:4.73mg
31.55%
Vitamin B1:0.42mg
28.01%
Calcium:266.39mg
26.64%
Magnesium:80.89mg
20.22%
Potassium:564.06mg
16.12%
Fiber:2.94g
11.75%
Vitamin D:1.21µg
8.06%
Vitamin E:0.96mg
6.37%
Vitamin C:4.1mg
4.97%
Source:Allrecipes