Liver and Onions Venetian Style

Very Healthy
Health score
67%
Liver and Onions Venetian Style
45 min.
4
460kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 1.5 pounds thick calf's liver cut into 1 1/2-inch squares
  •  sage leaves dried fresh
  • 0.3 teaspoon fresh-ground pepper black
  • tablespoons olive oil 
  •  onions sliced thin
  • servings try build-a-meal 
  • 0.8 teaspoon salt 

Equipment

  • frying pan

Directions

  1. In a large nonstick frying pan, heat 3 tablespoons of the oil with 1 1/2 tablespoons of the butter over moderately high heat.
  2. Add the onions and cook, stirring occasionally, for 10 minutes. Stir in 1/4 teaspoon of the salt. Reduce the heat to moderate and cook, stirring frequently, until the onions are well browned, about 5 minutes longer.
  3. Remove.
  4. Sprinkle the liver with the remaining 1/2 teaspoon salt and the pepper. In the same pan, heat the remaining tablespoon oil and 1/2 tablespoon butter over high heat. When the pan is very hot, add the liver and sage. Cook, stirring, until just done, 1 to 2 minutes.
  5. Remove from the heat, return the onions to the pan, and toss. How to Cook Liver: Forget all the bitter, grainy liver you may have had. The way to make liver taste good is primarily a matter of resisting the temptation to overcook it. It should be seared to keep the juices from escaping and should be slightly pink inside, not dingy gray. Use high heat bravely and briefly. Wine Recommendation: Brunello di Montalcino is Tuscany's most exalted wine because it offers a combination of richness, power, and elegance unmatched by any other in the region.
  6. Serve one here for a sumptuous experience. A more affordable option is Rosso di Montalcino, a sort of scaled-down brunello.

Nutrition Facts

Calories460kcal
Protein30.85%
Fat55.17%
Carbs13.98%

Properties

Glycemic Index
27.25
Glycemic Load
2.29
Inflammation Score
-10
Nutrition Score
50.733913224676%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
5.51mg
Kaempferol
0.71mg
Myricetin
0.03mg
Quercetin
22.33mg

Nutrients percent of daily need

Calories:459.73kcal
22.99%
Fat:28.07g
43.19%
Saturated Fat:8.24g
51.48%
Carbohydrates:16.01g
5.34%
Net Carbohydrates:13.87g
5.04%
Sugar:4.68g
5.2%
Cholesterol:583.17mg
194.39%
Sodium:616.73mg
26.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.33g
70.65%
Vitamin B12:101.82µg
1696.92%
Vitamin A:66611.07IU
1332.22%
Copper:20.42mg
1020.92%
Vitamin B2:4.19mg
246.22%
Zinc:20.7mg
137.99%
Vitamin B5:10.48mg
104.76%
Vitamin B3:18.13mg
90.66%
Vitamin B6:1.76mg
88.22%
Phosphorus:684.79mg
68.48%
Iron:11.28mg
62.69%
Folate:233.9µg
58.48%
Selenium:39.75µg
56.78%
Manganese:0.67mg
33.29%
Vitamin B1:0.35mg
23.24%
Potassium:695.63mg
19.88%
Vitamin E:2.85mg
18.97%
Magnesium:47.97mg
11.99%
Vitamin C:9.33mg
11.31%
Vitamin K:11.15µg
10.62%
Fiber:2.13g
8.53%
Calcium:37.41mg
3.74%
Source:My Recipes