Lizard Pumpkin Pie

Health score
16%
Lizard Pumpkin Pie
45 min.
10
964kcal

Suggestions

Ingredients

  • cup pumpkin canned
  • 0.3 cup caramel ice cream topping divided
  • teaspoon cinnamon 
  • inch graham cracker crust 
  • 6.8 oz vanilla pudding mix instant
  • cup milk 
  • 0.5 teaspoon nutmeg 
  • 0.5 cup pecans divided
  • ounce non-dairy whipped topping frozen divided thawed

Equipment

  • whisk

Directions

  1. Pour 1/4 cup caramel topping into crust; sprinkle with 1/2 cup nuts. Beat milk, dry pudding mixes, pumpkin and spices with a whisk until blended. Stir in 1 1/2 cups whipped topping; spread mixture into crust. Refrigerate at least one hour. Before serving, spread pie with remaining whipped topping, drizzle with remaining caramel topping and sprinkle with remaining pecans if desired.

Nutrition Facts

Calories964kcal
Protein4.21%
Fat42.53%
Carbs53.26%

Properties

Glycemic Index
12.3
Glycemic Load
0.48
Inflammation Score
-10
Nutrition Score
21.717391205871%

Flavonoids

Cyanidin
0.59mg
Delphinidin
0.4mg
Catechin
0.39mg
Epigallocatechin
0.31mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.13mg

Nutrients percent of daily need

Calories:964.25kcal
48.21%
Fat:45.8g
70.47%
Saturated Fat:11.08g
69.27%
Carbohydrates:129.07g
43.02%
Net Carbohydrates:124.68g
45.34%
Sugar:53.79g
59.77%
Cholesterol:3.38mg
1.13%
Sodium:889.17mg
38.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.19g
20.39%
Manganese:2.29mg
114.7%
Vitamin A:3879.61IU
77.59%
Vitamin K:38.33µg
36.5%
Folate:104.47µg
26.12%
Vitamin B3:5.13mg
25.66%
Iron:4.51mg
25.08%
Phosphorus:247.04mg
24.7%
Vitamin B2:0.4mg
23.7%
Vitamin B1:0.34mg
22.8%
Copper:0.44mg
22.05%
Vitamin E:3.3mg
22%
Fiber:4.38g
17.53%
Zinc:2.33mg
15.56%
Magnesium:52.52mg
13.13%
Calcium:106.59mg
10.66%
Potassium:314.01mg
8.97%
Vitamin B6:0.16mg
8.07%
Selenium:5.55µg
7.92%
Vitamin B5:0.52mg
5.18%
Vitamin B12:0.19µg
3.12%
Vitamin D:0.27µg
1.79%
Vitamin C:1.13mg
1.37%
Source:My Recipes