Liz's Lomo Saltado

Gluten Free
Dairy Free
Health score
34%
Liz's Lomo Saltado
45 min.
4
663kcal
19.08%sweetness
100%saltiness
28.87%sourness
16.99%bitterness
58.98%savoriness
48.23%fattiness
100%spiciness

Ingredients

  • pounds beef tenderloin cut into 1 inch chunks or strips
  • teaspoon cumin 
  • teaspoon complete seasoning 
  •  bell pepper green julienned
  •  bell pepper red julienned
  •  onion yellow chopped finely
  •  garlic clove minced
  •  jalapeno seeded chopped finely
  • teaspoon red wine vinegar 
  • 0.3 cup soya sauce 
  • inches plum tomatoes halved cut into 1 chunks
  • bag fries frozen french
  • 0.3 cup cilantro leaves chopped for garnishment

Equipment

  • frying pan
  • wok

Directions

  1. Prepare the frozen french fries according to directions. Set aside when complete and keep warm.
  2. Heat a large wok or skillet over medium-high heat.
  3. Saute the onions and bell peppers until translucent, about 10 minutes.
  4. Add the garlic and jalapeno and cook for an additional minute.
  5. Mix everything until combined.
  6. Add the beef chunks, cumin, complete seasoning, soy sauce and red wine vinegar sauce.
  7. Mix well and cook until beef is no longer pink about 5 to 7 minutes.
  8. Add the tomato chunks and add the cover and cook for additional 5 minutes. When ready to serve, add the french fries and toss everything gently together.
  9. Serve lomo saltado over a bed of white rice and garnish with freshly chopped cilantro leaves. Enjoy with aji sauce on the side.

Nutrition Facts

Calories663kcal
Protein26.73%
Fat68.36%
Carbs4.91%

Properties

Glycemic Index
71.33
Glycemic Load
1.49
Inflammation Score
-8
Nutrition Score
28.623043478261%

Flavonoids

Naringenin
0.03mg
Luteolin
1.64mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.05mg
Quercetin
7.08mg

Taste

Sweetness:
19.08%
Saltiness:
100%
Sourness:
28.87%
Bitterness:
16.99%
Savoriness:
58.98%
Fattiness:
48.23%
Spiciness:
100%

Nutrients percent of daily need

Calories:663.08kcal
33.15%
Fat:49.88g
76.74%
Saturated Fat:20.39g
127.47%
Carbohydrates:8.06g
2.69%
Net Carbohydrates:6.05g
2.2%
Sugar:3.7g
4.11%
Cholesterol:158.76mg
52.92%
Sodium:1017.65mg
44.25%
Protein:43.88g
87.76%
Vitamin B12:5.9µg
98.28%
Vitamin C:69.91mg
84.74%
Vitamin B6:1.13mg
56.39%
Selenium:39.44µg
56.34%
Zinc:7.21mg
48.06%
Phosphorus:459.85mg
45.99%
Vitamin B3:7.95mg
39.75%
Iron:6.38mg
35.45%
Vitamin B2:0.55mg
32.27%
Potassium:920.64mg
26.3%
Vitamin A:1196.18IU
23.92%
Vitamin B1:0.34mg
22.54%
Magnesium:64.29mg
16.07%
Copper:0.28mg
14.2%
Manganese:0.27mg
13.68%
Folate:40.6µg
10.15%
Vitamin B5:0.93mg
9.28%
Fiber:2.01g
8.05%
Vitamin K:7.98µg
7.6%
Vitamin E:0.78mg
5.21%
Calcium:40.58mg
4.06%