Lizzy's Creamy Chicken Bake

Health score
7%
Lizzy's Creamy Chicken Bake
45 min.
6
359kcal

Suggestions

Ingredients

  • 10.8 ounce cream of chicken soup canned
  • ounce onion soup mix dry
  • tablespoon olive oil 
  • servings seasoning salt to taste
  •  chicken breast halves boneless skinless
  • 16 ounce cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Sprinkle the chicken breasts with seasoning salt to taste. In a large skillet, brown the chicken in olive oil, on both sides, until they are golden brown.
  3. Then place the chicken in a 9x13 inch baking dish. In a medium size bowl, combine the sour cream, chicken soup and dry onion soup mix.
  4. Pour the mixture over the chicken and bake in the preheated oven for 25 to 30 minutes.
  5. Let cool and serve.

Nutrition Facts

Calories359kcal
Protein30.76%
Fat57.78%
Carbs11.46%

Properties

Glycemic Index
7.17
Glycemic Load
1.56
Inflammation Score
-5
Nutrition Score
14.656956496446%

Nutrients percent of daily need

Calories:358.69kcal
17.93%
Fat:22.87g
35.19%
Saturated Fat:9.46g
59.15%
Carbohydrates:10.21g
3.4%
Net Carbohydrates:9.9g
3.6%
Sugar:3.07g
3.41%
Cholesterol:120.99mg
40.33%
Sodium:1084.38mg
47.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.4g
54.79%
Vitamin B3:12.12mg
60.62%
Selenium:40.16µg
57.37%
Vitamin B6:0.9mg
45.24%
Phosphorus:320.47mg
32.05%
Vitamin B5:2mg
20.02%
Potassium:571.62mg
16.33%
Vitamin B2:0.28mg
16.25%
Vitamin A:598.03IU
11.96%
Magnesium:41.81mg
10.45%
Calcium:96.02mg
9.6%
Vitamin E:1.12mg
7.46%
Zinc:1.11mg
7.37%
Vitamin B1:0.11mg
7.15%
Vitamin B12:0.38µg
6.41%
Copper:0.13mg
6.3%
Iron:1.08mg
6.02%
Vitamin K:4.91µg
4.68%
Manganese:0.09mg
4.59%
Vitamin C:2.25mg
2.72%
Folate:10.07µg
2.52%
Fiber:0.31g
1.25%
Source:Allrecipes