Llama Burger

Health score
4%
Llama Burger
65 min.
8
204kcal

Suggestions

Ingredients

  • 0.5 cup balsamic vinegar 
  •  eggs beaten
  • 0.3 cup feta cheese crumbled
  • pound blend or 
  • servings kosher salt and pepper black freshly ground
  • tablespoon juice of lemon 
  • 0.5 cup panko bread crumbs 
  • tablespoon rosemary leaves minced
  • tablespoons scallions chopped
  • tablespoon thyme leaves minced
  •  vine-ripened tomatoes sliced
  • 2.5 pounds ground llama 
  • 2.5 pounds ground llama 

Equipment

  • bowl
  • grill

Directions

  1. Blend the llama and ground beef in a large bowl, being careful not to over blend as that will create a denser burger.
  2. Add the egg, bread crumbs, lemon juice, thyme, rosemary, feta, and salt and pepper, to taste.
  3. Mix well and form into 8 equal round patties, no more than 3/4-inch thick. Refrigerate for 30 minutes, allowing the ingredients and flavors to blend together.
  4. Heat the grill to medium-high heat.
  5. Add the burgers to the grill and cook until desired doneness is achieved, about 6 to 8 minutes per side.
  6. Remove and arrange on serving plates over sliced tomatoes.
  7. Drizzle with balsamic vinegar and garnish with chopped scallions.

Nutrition Facts

Calories204kcal
Protein24.34%
Fat59.46%
Carbs16.2%

Properties

Glycemic Index
36.75
Glycemic Load
1.99
Inflammation Score
-8
Nutrition Score
9.0278260915176%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.34mg
Apigenin
0.02mg
Luteolin
0.4mg
Kaempferol
0.06mg
Myricetin
0.06mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:204.3kcal
10.21%
Fat:13.23g
20.35%
Saturated Fat:5.23g
32.68%
Carbohydrates:8.11g
2.7%
Net Carbohydrates:7.09g
2.58%
Sugar:3.93g
4.37%
Cholesterol:64.89mg
21.63%
Sodium:133.14mg
5.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.18g
24.37%
Vitamin B12:1.35µg
22.58%
Zinc:2.75mg
18.36%
Selenium:11.87µg
16.96%
Vitamin B3:3mg
15%
Phosphorus:138.52mg
13.85%
Vitamin B6:0.26mg
13.16%
Vitamin C:8.88mg
10.76%
Iron:1.91mg
10.59%
Vitamin B2:0.18mg
10.55%
Vitamin A:498.71IU
9.97%
Potassium:313.22mg
8.95%
Vitamin K:8.28µg
7.89%
Manganese:0.15mg
7.58%
Calcium:60.55mg
6.06%
Vitamin B1:0.09mg
6.01%
Magnesium:22.32mg
5.58%
Folate:21.5µg
5.37%
Vitamin B5:0.48mg
4.85%
Copper:0.09mg
4.5%
Fiber:1.02g
4.08%
Vitamin E:0.56mg
3.75%
Vitamin D:0.19µg
1.24%