Lloyd's Squirrel or Chicken Pot Pie

Dairy Free
Very Healthy
Health score
58%
Lloyd's Squirrel or Chicken Pot Pie
140 min.
8
585kcal

Suggestions

Ingredients

  • large onion sweet coarsely chopped
  • rib celery stalks coarsely chopped
  • medium carrots coarsely chopped
  • medium baking potatoes diced
  • tablespoons garlic clove minced pressed (or )
  • cups beef broth 
  • teaspoons salt to taste (or )
  • teaspoon pepper fresh black to taste (or )
  •  squirrels skinless cleaned
  • 15 ounces peas canned drained
  • 15 ounces lima beans canned drained
  • 12 ounces mexicorn kernel corn ) whole canned
  • ounces mushrooms canned drained
  • ounces mushrooms canned drained
  • tablespoons cornstarch 
  •  dough for double-crust pie (4 crusts

Equipment

  • bowl
  • oven
  • pot

Directions

  1. Combine the onion, celery, carrots, potatoes, garlic, broth, salt and pepper and squirrel (or chicken) in a large pot and bring to a boil; simmer until meat is very tender and easily removed from bones. Debone the meat and set aside; reserve 2 1/2 to 3 cups cooking liquid.
  2. Fit the bottom crusts into 2 pie pans. (The box of Pillsbury refrigerated pie crusts said to lightly brown the bottom crust before filling with pot pie mixture.).
  3. Combine the meat, vegetables, reserved broth and cornstarch in a large bowl and mix well; divide the mixture between the 2 pie shells. Top with the second crust, press the edges to seal and cut vents in the top for steam to escape.
  4. Bake at 350 degrees until crust is browned, about 1 hour.

Nutrition Facts

Calories585kcal
Protein23.84%
Fat12.47%
Carbs63.69%

Properties

Glycemic Index
45.45
Glycemic Load
36.21
Inflammation Score
-10
Nutrition Score
35.398695652174%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.57mg
Myricetin
0.54mg
Quercetin
6.14mg

Nutrients percent of daily need

Calories:584.77kcal
29.24%
Fat:8.17g
12.57%
Saturated Fat:2.08g
12.98%
Carbohydrates:93.86g
31.29%
Net Carbohydrates:83.76g
30.46%
Sugar:8.65g
9.61%
Cholesterol:59.5mg
19.83%
Sodium:2089.58mg
90.85%
Protein:35.14g
70.28%
Vitamin A:7266.18IU
145.32%
Vitamin B3:15.31mg
76.55%
Vitamin B6:1.14mg
57.22%
Manganese:1.1mg
54.9%
Selenium:38.38µg
54.83%
Vitamin B1:0.72mg
47.78%
Phosphorus:451.03mg
45.1%
Folate:172.51µg
43.13%
Potassium:1429.94mg
40.86%
Fiber:10.11g
40.43%
Vitamin B2:0.65mg
38.47%
Iron:6.76mg
37.55%
Magnesium:118.85mg
29.71%
Copper:0.57mg
28.34%
Vitamin C:22.92mg
27.78%
Vitamin B5:2.61mg
26.14%
Zinc:3.3mg
22%
Vitamin K:22.46µg
21.39%
Calcium:98.85mg
9.89%
Vitamin B12:0.45µg
7.53%
Vitamin E:0.55mg
3.63%
Source:Food.com