Loaded Lobster Roll

Health score
12%
Loaded Lobster Roll
22 min.
4
502kcal

Suggestions

Ingredients

  •  avocado diced pitted halved
  •  brioche rolls split
  • tablespoons chives chopped
  • slices bacon thick cut crumbled crisp cooked
  • tablespoons crème fraîche 
  •  juice of lemon juiced
  • pound lobsters 
  • tablespoons mayonnaise 
  • tablespoons parsley leaves chopped
  • servings salt and freshly cracked pepper black
  • tablespoons shallots diced

Equipment

  • bowl
  • oven
  • knife
  • pot

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Bring a large stock pot with approximately 2 gallons of salted water to a boil over high heat.
  4. Add the lobsters and boil for about 8 minutes.
  5. Drain from water and shock in an ice bath. Once cooled, remove the knuckles, claws and tail from the body of the lobster by a slight twist and pull. Split the tail with a knife, remove the meat from the shell and set aside. Pull off the claw pincher. Crack the claws with a nutcracker and remove the meat. Set aside. Using kitchen shears cut through the knuckle portion and remove the meat. Give all of the lobster meat a good rinse and roughly dice. Put into a large bowl and set aside.
  6. In the large bowl, add the mayonnaise, creme fraiche, shallots, lemon juice, chives, parsley, avocado, bacon, salt and pepper, to taste, and combine well. Cover and refrigerate before assembling the sandwich.
  7. Toast the brioche rolls in the oven until slightly colored, about 4 minutes. Assemble the sandwich by putting a liberal amount of lobster salad on each roll and serve.

Nutrition Facts

Calories502kcal
Protein16.82%
Fat76.88%
Carbs6.3%

Properties

Glycemic Index
49.25
Glycemic Load
0.73
Inflammation Score
-5
Nutrition Score
20.103478400604%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
4.31mg
Luteolin
0.02mg
Isorhamnetin
0.1mg
Kaempferol
0.18mg
Myricetin
0.3mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:501.53kcal
25.08%
Fat:43.12g
66.34%
Saturated Fat:12.32g
77.01%
Carbohydrates:7.95g
2.65%
Net Carbohydrates:4.22g
1.53%
Sugar:1.4g
1.56%
Cholesterol:136.36mg
45.45%
Sodium:995.59mg
43.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.23g
42.46%
Selenium:55.56µg
79.37%
Vitamin K:58.11µg
55.34%
Copper:1mg
49.9%
Phosphorus:245.21mg
24.52%
Vitamin B3:4.84mg
24.22%
Zinc:3.51mg
23.38%
Vitamin B6:0.42mg
21.15%
Vitamin B5:2.09mg
20.94%
Vitamin B12:1.17µg
19.58%
Vitamin B1:0.26mg
17.08%
Potassium:570.51mg
16.3%
Fiber:3.73g
14.93%
Vitamin C:12.11mg
14.68%
Vitamin E:2.19mg
14.58%
Folate:56.43µg
14.11%
Magnesium:51.67mg
12.92%
Vitamin B2:0.15mg
8.84%
Calcium:77.65mg
7.76%
Vitamin A:387.57IU
7.75%
Manganese:0.15mg
7.4%
Iron:1.01mg
5.62%
Vitamin D:0.3µg
2.01%