Loaded Potato Soup

Gluten Free
Health score
24%
Loaded Potato Soup
335 min.
8
440kcal

Suggestions

Ingredients

  • slices cheddar cheese shredded crumbled
  • 28 ounce chicken broth canned
  • pint half and half 
  • pounds baby potatoes peeled cut into 1/4-inch-thick slices
  • small onion chopped
  • 0.5 teaspoon pepper 
  • teaspoons salt 

Equipment

  • bowl
  • ladle
  • potato masher
  • slow cooker

Directions

  1. Layer sliced potatoes in a lightly greased 6-quart slow cooker; top with chopped onion.
  2. Stir together chicken broth, salt, and pepper; pour over potatoes and onion. (Broth will not completely cover potatoes and onion.) Cover and cook on HIGH 3 to 5 hours or until potatoes are tender. Mash mixture with a potato masher; stir in half-and-half. Cover and cook on HIGH 20 more minutes or until mixture is thoroughly heated. Ladle into bowls, and serve with desired toppings.

Nutrition Facts

Calories440kcal
Protein28.9%
Fat30.99%
Carbs40.11%

Properties

Glycemic Index
21.22
Glycemic Load
29.2
Inflammation Score
-6
Nutrition Score
18.915652407252%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
1.87mg
Quercetin
3.36mg

Nutrients percent of daily need

Calories:440kcal
22%
Fat:15.1g
23.23%
Saturated Fat:6.48g
40.49%
Carbohydrates:43.96g
14.65%
Net Carbohydrates:38.79g
14.1%
Sugar:4.58g
5.09%
Cholesterol:70.44mg
23.48%
Sodium:1110.51mg
48.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.67g
63.35%
Vitamin C:45.86mg
55.59%
Vitamin B6:0.9mg
44.9%
Potassium:1199.35mg
34.27%
Phosphorus:340.58mg
34.06%
Selenium:20.92µg
29.88%
Vitamin B3:4.85mg
24.24%
Zinc:3.39mg
22.61%
Fiber:5.17g
20.68%
Magnesium:78.07mg
19.52%
Manganese:0.38mg
18.82%
Vitamin B12:1.11µg
18.43%
Iron:3.12mg
17.36%
Vitamin B2:0.29mg
17.04%
Copper:0.31mg
15.27%
Vitamin B1:0.2mg
13.56%
Calcium:108.2mg
10.82%
Folate:41.76µg
10.44%
Vitamin B5:0.86mg
8.55%
Vitamin A:391.65IU
7.83%
Vitamin K:7.6µg
7.24%
Vitamin E:0.49mg
3.28%
Source:My Recipes