Loaded Veggie Omelet

Gluten Free
Health score
12%
Loaded Veggie Omelet
45 min.
2
408kcal
41.25%sweetness
100%saltiness
34.07%sourness
24.51%bitterness
70.43%savoriness
90.2%fattiness
0%spiciness

Ingredients

  • small shallots chopped
  • teaspoon garlic chopped
  •  mushrooms sliced
  •  mushrooms sliced
  •  cherry tomatoes sliced
  • tablespoon basil fresh chopped
  • tablespoon basil fresh chopped
  • 0.5 cup pkt spinach fresh chopped
  •  eggs 
  • 0.5 cup cheese white
  • servings olive oil 

Equipment

  • frying pan
  • oven
  • spatula

Directions

  1. Preheat the oven to warm or 170 degrees. Bring a small saute pan or small omelet pan to a warm.
  2. Saute the veggies using the olive oil starting with the shallot and garlic, adding the mushrooms until they are tender. Toss in the tomatoes and spinach and remove the pan from the heat.
  3. Pour a layer of the egg into a small omelet pan or small saute pan. As the egg starts to cook run a spatula around the edge to loosen the egg. Once the egg is almost cooked (slightly runny on the top) sprinkle half the basil, cheese, and sauteed veggies on to one side of the egg. Gently fold the egg over the filling.
  4. Slide the omelet onto a small oven safe plate and put it in the oven.
  5. Repeat for the second omelet!

Nutrition Facts

Calories408kcal
Protein20.66%
Fat70.12%
Carbs9.22%

Properties

Glycemic Index
161.5
Glycemic Load
1.46
Inflammation Score
-8
Nutrition Score
24.334782608696%

Flavonoids

Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.49mg
Myricetin
0.06mg
Quercetin
0.8mg

Taste

Sweetness:
41.25%
Saltiness:
100%
Sourness:
34.07%
Bitterness:
24.51%
Savoriness:
70.43%
Fattiness:
90.2%
Spiciness:
0%

Nutrients percent of daily need

Calories:408.12kcal
20.41%
Fat:32.38g
49.82%
Saturated Fat:10.17g
63.56%
Carbohydrates:9.58g
3.19%
Net Carbohydrates:7.68g
2.79%
Sugar:4.73g
5.26%
Cholesterol:355.61mg
118.54%
Sodium:329.24mg
14.31%
Protein:21.47g
42.95%
Selenium:43.23µg
61.76%
Vitamin K:55.92µg
53.26%
Vitamin B2:0.88mg
51.95%
Phosphorus:406.06mg
40.61%
Vitamin A:1900.2IU
38%
Vitamin B5:2.81mg
28.05%
Calcium:277.33mg
27.73%
Vitamin C:21.12mg
25.6%
Vitamin E:3.72mg
24.77%
Folate:89.94µg
22.48%
Copper:0.41mg
20.55%
Vitamin B6:0.39mg
19.27%
Zinc:2.81mg
18.71%
Vitamin B12:1.11µg
18.58%
Potassium:641.49mg
18.33%
Vitamin B3:3.44mg
17.19%
Iron:2.97mg
16.49%
Manganese:0.29mg
14.41%
Vitamin D:2.09µg
13.93%
Magnesium:41.71mg
10.43%
Vitamin B1:0.15mg
9.98%
Fiber:1.9g
7.62%