Lobster Américaine

Gluten Free
Health score
9%
Lobster Américaine
45 min.
4
540kcal

Suggestions

Ingredients

  •  basil 
  • 1.5 tablespoons peppercorns black
  • 0.5 cup brandy 
  • tablespoon cooking oil 
  • tablespoons garlic sliced
  • pound pd of lobster whole
  • 0.5 teaspoon sea salt divided fine
  • 0.5 cup shallots sliced
  • cups fish stock 
  •  tarragon 
  • tablespoons tomato paste 
  • 0.5 cup butter unsalted cut into large pieces
  • 0.5 cup mirin 
  • tablespoons water 
  • 0.3 cup whipping cream 
  • 0.1 teaspoon pepper white freshly ground
  • servings frangelico 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • sieve
  • baking pan
  • cutting board
  • chefs knife

Directions

  1. To prepare the lobsters, plunge a heavy chef's knife through each head just above the eyes, making sure the knife goes all the way through the head. Pull the knife in a downward motion between the eyes. Twist off claws where they join the bodies; set claws aside. Twist off tails from the bodies. Reserve bodies.
  2. Place tails on a cutting board; press to flatten.
  3. Cut in half lengthwise.
  4. Remove the vein that runs down the center of each tail. Cover and refrigerate tails.
  5. Bring a large saucepan of water to a boil.
  6. Add claws to boiling water; cook 5 minutes.
  7. Remove claws from pan, and cool. Separate knuckles from claws.
  8. Remove meat from knuckles and claws.
  9. To prepare sauce, heat canola oil in a large, shallow saucepan over medium-high heat.
  10. Add lobster bodies to pan; cook for 5 minutes, stirring occasionally.
  11. Add shallots and garlic; saut 1 minute.
  12. Add peppercorns and tomato paste; reduce heat to medium, and cook 1 minute, stirring constantly. Stir in brandy and vermouth; cook until liquid is reduced by half (about 5 minutes).
  13. Add 2 cups Shrimp Stock; bring to a boil. Reduce heat to low, and simmer 10 minutes.
  14. Add cream, basil, and tarragon; simmer for 5 minutes. Strain mixture through a fine sieve over a bowl. Discard solids. Stir in 1/4 teaspoon salt and ground white pepper. Keep warm.
  15. Preheat oven to 35
  16. To prepare beurre mont, bring 2 tablespoons water to a simmer in a small saucepan.
  17. Add butter, 1 tablespoon at a time, stirring constantly with a whisk until butter melts.
  18. Sprinkle remaining 1/4 teaspoon salt over tails.
  19. Brush 3 tablespoons beurre mont over tails. Arrange tails in a baking dish.
  20. Bake at 350 for 10 minutes or until done.
  21. Add claw and knuckle meat to remaining beurre mont; cook over low heat until thoroughly heated.
  22. Remove tail meat from shells; place one piece of tail meat in each of 4 shallow bowls. Divide knuckle and claw meat evenly among servings, and discard remaining beurre mont. Spoon 1/2 cup sauce over each serving.

Nutrition Facts

Calories540kcal
Protein22.65%
Fat66.4%
Carbs10.95%

Properties

Glycemic Index
73
Glycemic Load
2.73
Inflammation Score
0
Nutrition Score
23.823043470797%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:540.49kcal
27.02%
Fat:33.82g
52.03%
Saturated Fat:18.73g
117.03%
Carbohydrates:12.55g
4.18%
Net Carbohydrates:10.19g
3.7%
Sugar:3.93g
4.36%
Cholesterol:239.11mg
79.7%
Sodium:1292.19mg
56.18%
Alcohol:12.87g
100%
Alcohol %:3.98%
100%
Protein:25.96g
51.92%
Selenium:83.92µg
119.88%
Copper:1.91mg
95.54%
Manganese:0.78mg
38.89%
Zinc:4.96mg
33.07%
Vitamin B12:1.78µg
29.69%
Phosphorus:295.88mg
29.59%
Vitamin A:1108.04IU
22.16%
Vitamin B5:2.08mg
20.83%
Vitamin B3:4.14mg
20.7%
Vitamin E:3.09mg
20.63%
Calcium:204.03mg
20.4%
Potassium:641.75mg
18.34%
Magnesium:70.01mg
17.5%
Vitamin B6:0.34mg
17.14%
Vitamin K:12.97µg
12.35%
Iron:1.82mg
10.11%
Fiber:2.36g
9.45%
Folate:32.24µg
8.06%
Vitamin B2:0.13mg
7.61%
Vitamin C:5.74mg
6.95%
Vitamin B1:0.07mg
4.5%
Vitamin D:0.66µg
4.42%
Source:My Recipes