Lobster-and-Corn Fritters

Health score
48%
Lobster-and-Corn Fritters
60 min.
1
1705kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.5 cup basil leaves 
  • 0.8 cup buttermilk 
  • tablespoons chives minced
  •  ear of corn 
  • large eggs separated (large)
  • cup flour all-purpose
  • serving lemon wedges for serving
  •  pd of lobster 
  • 0.5 cup mayonnaise 
  • serving pepper freshly ground
  • serving salt 
  • tablespoon butter unsalted melted
  • serving vegetable oil for frying

Equipment

  • bowl
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • whisk
  • blender
  • slotted spoon
  • kitchen scissors

Directions

  1. Bring a large saucepan of water to a boil. Plunge the lobster into the boiling water head first and cook until bright red all over, about 6 minutes.
  2. Transfer the lobster to a large rimmed baking sheet and let cool. Twist the tail from the lobster body and break off the claws. With scissors, cut down the tail shell and remove the meat.
  3. Cut down the center of the tail and remove the dark intestinal vein. Crack the claws and knuckles and remove the meat. Coarsely chop the lobster meat and refrigerate.
  4. In a small saucepan of boiling water, blanch the basil for 30 seconds.
  5. Drain and rinse under cold running water. Squeeze the excess water from the basil and transfer the basil to a blender.
  6. Add the mayonnaise and puree.
  7. Transfer to a bowl and season with salt and pepper. Refrigerate the basil mayonnaise until lightly chilled.
  8. In a large bowl, whisk together the flour, baking powder, baking soda and 1/2 teaspoon of salt. In a small bowl, whisk the buttermilk with the egg yolk. Make a well in the center of the dry ingredients and add the buttermilk mixture. Stir lightly, then fold in the lobster, corn, chives and melted butter. In a medium bowl, whisk the egg white to soft peaks and fold it into the batter.
  9. Preheat the oven to 35
  10. In a large saucepan, heat 1 1/2 inches of oil to 32
  11. Drop four to five 2-tablespoon-size dollops of batter into the hot oil and fry, turning once, until golden brown, about 2 minutes. With a slotted spoon, transfer the fritters to paper towels to drain; season with salt.
  12. Transfer the fritters to a baking sheet and keep warm in the oven while you fry the rest.
  13. Serve right away, with the basil mayonnaise and lemon wedges.

Nutrition Facts

Calories1705kcal
Protein11.86%
Fat59.21%
Carbs28.93%

Properties

Glycemic Index
420.5
Glycemic Load
72.72
Inflammation Score
-9
Nutrition Score
52.894347646962%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.41mg
Kaempferol
0.6mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:1705.41kcal
85.27%
Fat:112.16g
172.55%
Saturated Fat:26.44g
165.23%
Carbohydrates:123.3g
41.1%
Net Carbohydrates:117.72g
42.81%
Sugar:15.76g
17.51%
Cholesterol:442.96mg
147.65%
Sodium:2475.41mg
107.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.54g
101.08%
Vitamin K:252.77µg
240.73%
Selenium:147.88µg
211.26%
Copper:2.09mg
104.53%
Vitamin B1:1.27mg
84.78%
Folate:332.26µg
83.06%
Phosphorus:751.18mg
75.12%
Vitamin B2:1.27mg
74.42%
Manganese:1.27mg
63.66%
Vitamin B3:11.33mg
56.66%
Calcium:518.81mg
51.88%
Vitamin B12:3.01µg
50.1%
Zinc:7.38mg
49.2%
Vitamin B5:4.72mg
47.25%
Iron:8.48mg
47.1%
Vitamin E:6.22mg
41.49%
Vitamin A:2057.95IU
41.16%
Magnesium:145.08mg
36.27%
Potassium:1022.82mg
29.22%
Vitamin D:3.77µg
25.16%
Vitamin B6:0.46mg
22.84%
Fiber:5.57g
22.3%
Vitamin C:12.3mg
14.9%
Source:My Recipes