Lobster and Fennel Napoleon with Herbed Lobster Cream

Health score
52%
Lobster and Fennel Napoleon with Herbed Lobster Cream
75 min.
4
1587kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • servings canola oil for frying
  • cup vermouth dry
  •  eggs 
  • small fennel bulbs cut top to bottom into 
  • tablespoon tarragon fresh chopped
  • cloves garlic minced
  • 32 ounces heavy cream 
  • servings kosher salt 
  • pound lobsters cut in half lengthwise, tails and claws removed
  • tablespoons olive oil 
  • servings olive oil for grilling
  • cups panko bread crumbs 
  •  shallots roughly chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • pot
  • grill

Directions

  1. Bring a large pot of water to a boil.
  2. Place the lobster claws in water for 3 minutes. Dont cook them through, but enough to be easily removed from the shell.
  3. Remove the claws from the water.
  4. Add the tails to the water and cook for 3 minutes. Extract the meat from the claws and the tails and set aside.
  5. In a large saute pan over medium-high heat, add 2 tablespoons olive oil.
  6. Add the shallots, garlic and any scraps from the sliced fennel, saute until slightly brown.
  7. Add the lobster bodies, the cracked shells from the tails and the claws, saute another 5 minutes.
  8. Add a few good pinches of kosher salt and stir.
  9. Deglaze with vermouth and simmer until the alcohol is mostly cooked down.
  10. Add the heavy cream, turn the heat to low.
  11. Let simmer for about 30 minutes. Strain, add tarragon and pepper. Dice the par-cooked lobster tail, and add to the cream mixture.
  12. While the cream is simmering, crack the eggs into a large bowl and whisk.
  13. Add the sliced fennel and coat well.
  14. Pour the bread crumbs onto a plate. Dip each fennel slice in the panko, pressing firmly to coat completely on both sides.
  15. Lay the coated fennel slices on a plate.
  16. In a large saute pan, heat 1/2 cup of canola oil over medium heat. Fry the breaded fennel one piece at a time, making sure not to overcrowd the pan. When golden brown on one side, flip and cook the other side to the same golden brown, about 3 to 4 minutes on each side.
  17. Drain the fennel on paper towel and season with salt.
  18. The next step works better with a grill, but if this isnt an option, a saute pan works well.
  19. Preheat a grill. Coat the par-cooked claws with olive oil, salt, and pepper.
  20. Place the claw meat on a very hot grill, cook about 2 minutes per side, and remove from the heat.
  21. To construct a plate, lay down one slice of fennel, then place one claw on top.
  22. Layer another slice of fennel and another claw on top. Spoon the cream liberally over the top, making sure each plate gets a nice amount of tail meat.

Nutrition Facts

Calories1587kcal
Protein11.99%
Fat66.07%
Carbs21.94%

Properties

Glycemic Index
51.75
Glycemic Load
6.24
Inflammation Score
-10
Nutrition Score
55.172608499942%

Flavonoids

Eriodictyol
2.53mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:1586.77kcal
79.34%
Fat:115.43g
177.59%
Saturated Fat:58.03g
362.71%
Carbohydrates:86.21g
28.74%
Net Carbohydrates:74.48g
27.08%
Sugar:22.62g
25.14%
Cholesterol:581.26mg
193.75%
Sodium:1530.41mg
66.54%
Alcohol:5.7g
100%
Alcohol %:0.87%
100%
Protein:47.14g
94.28%
Selenium:122.35µg
174.78%
Vitamin K:174.99µg
166.65%
Copper:2.16mg
108.15%
Vitamin A:3967.58IU
79.35%
Manganese:1.54mg
76.81%
Phosphorus:688.6mg
68.86%
Vitamin B2:1.05mg
62.01%
Vitamin B1:0.86mg
57.43%
Vitamin E:8.6mg
57.34%
Calcium:568.72mg
56.87%
Potassium:1798.22mg
51.38%
Folate:199.33µg
49.83%
Zinc:7.35mg
49.01%
Fiber:11.73g
46.93%
Vitamin B3:8.9mg
44.5%
Vitamin B12:2.6µg
43.41%
Iron:7.73mg
42.94%
Vitamin B5:4.14mg
41.43%
Vitamin C:33.02mg
40.02%
Magnesium:154.19mg
38.55%
Vitamin B6:0.64mg
32.24%
Vitamin D:4.51µg
30.06%